Ingredientes para Tropical Quinoa Cereal La Mode
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Como fazer Tropical Quinoa Cereal La Mode
- Rinse 1 cup quinoa under cold water until water runs clear.
- In a medium saucepan, combine 1 cup rinsed quinoa and 2 cups water. Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed and quinoa is fluffy and translucent.
- While quinoa simmers, in a separate saucepan, combine 1 cup rice milk, 2 tablespoons raw sugar, 1/2 cup chopped mango, 1/4 cup chopped pineapple, and 1/4 cup chopped strawberries. Cook over medium-low heat, stirring occasionally, until heated through (about 5 minutes).
- Gently mash the fruit mixture with a fork to create a slightly chunky sauce. (Leave some texture!)
- Gently fold the cooked quinoa into the fruit and rice milk mixture. Stir to combine.
- Spoon into bowls and top with 1-2 scoops of vanilla rice dream frozen dessert (or your favorite topping!).
- Serve immediately and enjoy this delicious and healthy breakfast!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
56g
Fat
1g
Carbs
13g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Breakfast Low Fat Vegan Vegetarian Grains Stove Top Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Free Of Something Low In Something Pasta Rice And Grains Equipment Presentation Served Hot
