Ingrédients pour Tuna Steaks With Lemon Yogurt Drizzle Over Couscous
- 2 (6-ounce) tuna steaks
- 2 tablespoons olive oil
- Plain Yogurt
- Tahini
- Lemon Juice
- Water
- 1 cup couscous
- Salt and pepper to taste
- Onion
- Red Bell Pepper
- Garlic Clove
- Pistachios
- Capers
Cuisinez plus intelligemment avec Sous, votre compagnon de cuisine
Il vous manque un ingrédient pour cette recette de Tuna Steaks With Lemon Yogurt Drizzle Over Couscous ? Besoin d'un accord mets-vins parfait ou d'une idée d'accompagnement sain ? Ne devinez plus, demandez à Sous ! Votre sous-chef alimenté par l'IA est prêt à vous aider à échanger des ingrédients, à ajuster les portions et à découvrir des astuces de saveur en quelques secondes.
Comment préparer Tuna Steaks With Lemon Yogurt Drizzle Over Couscous
- Cook couscous according to package directions. Fluff with a fork and set aside.
- In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 clove minced garlic, salt, and pepper to taste. Set aside.
- Pat 2 (6-ounce) tuna steaks dry with paper towels. Season both sides generously with salt and pepper.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Sear tuna steaks for 2-3 minutes per side for medium-rare, or longer for your desired doneness. Use a meat thermometer to ensure it reaches your preferred internal temperature (125°F for medium-rare).
- Remove tuna steaks from skillet and let rest for 2-3 minutes before slicing.
- Spoon couscous onto plates, top with sliced tuna steaks, and drizzle generously with the lemon yogurt sauce.
- Garnish with fresh dill or parsley (optional).
Informations nutritionnelles (Approximatif par portion)
Sodium
28 g
Sucre
17g
Matières grasses
23g
Glucides
14g
