Vanilla Cinnamon Oatmeal Recette

Fight off colds and enjoy a delicious, warming breakfast with this flavorful Vanilla Cinnamon Oatmeal! Packed with anti-viral spices like cinnamon, cardamom, and ginger, this recipe is a healthy and satisfying way to start your day. Customize it with your favorite fruits, nuts, and seeds for endless variations. Perfect for a cozy morning or a quick and nutritious meal any time of day. Also easily adaptable to quinoa, bulgar wheat, or amaranth!

Préparation 5 min

Cuisson 20 min

Calories 521.7 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vanilla Cinnamon Oatmeal

1 cup water
Rolled Oats
Salt
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
Ginger Powder
Vanilla Extract
Oil

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Comment préparer Vanilla Cinnamon Oatmeal

Combine 1 cup water, 1 teaspoon cinnamon, 1/2 teaspoon cardamom, and 1/4 teaspoon ginger in a saucepan. Bring to a boil.
Add 1/2 cup rolled oats (or quinoa, bulgar wheat, or amaranth) to the saucepan. Reduce heat to low, cover, and simmer for 15 minutes, or until desired consistency is reached, stirring occasionally.
Stir in 1/4 cup of your favorite fruit (strawberries, blueberries, chopped apple, or banana slices).
(Optional) Add 1/4 cup golden raisins and/or 1/4 cup chopped almonds for added crunch and flavor.
(Optional) Enhance your oatmeal with 1/4 cup granola, 1 tablespoon flax seeds, or 1 tablespoon wheat germ for extra texture and nutrients.
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy Breakfast Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Number Of Servings 3 Steps Or Less Oatmeal From Scratch

Questions fréquentes

Combien de temps faut-il pour préparer Vanilla Cinnamon Oatmeal ?

Vanilla Cinnamon Oatmeal prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Vanilla Cinnamon Oatmeal ?

Vanilla Cinnamon Oatmeal contient environ 521.7 calories par portion, avec environ 32 g de protéines, 28 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Vanilla Cinnamon Oatmeal ?

Les principaux ingrédients de Vanilla Cinnamon Oatmeal sont Water, Rolled Oats, Salt, Cinnamon, Cardamom, Ginger Powder. Consultez la liste complète avec les quantités ci-dessus.