Vanilla Cinnamon Oatmeal Receita

Fight off colds and enjoy a delicious, warming breakfast with this flavorful Vanilla Cinnamon Oatmeal! Packed with anti-viral spices like cinnamon, cardamom, and ginger, this recipe is a healthy and satisfying way to start your day. Customize it with your favorite fruits, nuts, and seeds for endless variations. Perfect for a cozy morning or a quick and nutritious meal any time of day. Also easily adaptable to quinoa, bulgar wheat, or amaranth!

Preparo 5 min
Cozimento 20 min
Calorias 521.7 kcal
Proteína 32g
Avaliação Seja o primeiro
Vanilla Cinnamon Oatmeal 54

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vanilla Cinnamon Oatmeal

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Como fazer Vanilla Cinnamon Oatmeal

  1. Combine 1 cup water, 1 teaspoon cinnamon, 1/2 teaspoon cardamom, and 1/4 teaspoon ginger in a saucepan. Bring to a boil.
  2. Add 1/2 cup rolled oats (or quinoa, bulgar wheat, or amaranth) to the saucepan. Reduce heat to low, cover, and simmer for 15 minutes, or until desired consistency is reached, stirring occasionally.
  3. Stir in 1/4 cup of your favorite fruit (strawberries, blueberries, chopped apple, or banana slices).
  4. (Optional) Add 1/4 cup golden raisins and/or 1/4 cup chopped almonds for added crunch and flavor.
  5. (Optional) Enhance your oatmeal with 1/4 cup granola, 1 tablespoon flax seeds, or 1 tablespoon wheat germ for extra texture and nutrients.
  6. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

7g

Fat

9g

Carbs

28g

Perguntas frequentes

Quanto tempo leva para fazer Vanilla Cinnamon Oatmeal?

Vanilla Cinnamon Oatmeal leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Vanilla Cinnamon Oatmeal?

Vanilla Cinnamon Oatmeal tem aproximadamente 521.7 calorias por porção, com cerca de 32 g de proteína, 28 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Vanilla Cinnamon Oatmeal?

Os principais ingredientes de Vanilla Cinnamon Oatmeal são Water, Rolled Oats, Salt, Cinnamon, Cardamom, Ginger Powder. Veja a lista completa com as medidas acima.

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