Vegan Blueberry Muffins Recette

Fluffy, moist, and bursting with juicy blueberries, these vegan muffins are a delightful treat for breakfast or a sweet snack! Adapted from Tanya Barnard & Sarah Kramer's "The Garden of Vegan," this recipe is easy to follow and delivers deliciously tender muffins every time. Perfect for a weekend brunch or a weeknight treat.

Préparation 15 min

Cuisson 30 min

Calories 267.9 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegan Blueberry Muffins

Soymilk
Rolled Oats
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 cup unsweetened applesauce
Olive Oil
Artificial Sweetener
Frozen Blueberries

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Comment préparer Vegan Blueberry Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
In a medium bowl, whisk together 1 cup soy milk and ½ cup rolled oats. Set aside for 10 minutes to allow the oats to soften.
In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
Add 1 cup unsweetened applesauce, ¾ cup maple syrup (or other liquid sweetener), and ½ cup vegetable oil to the dry ingredients. Mix until just combined.
Stir in the oat mixture and 1 ½ cups fresh or frozen blueberries. Do not overmix.
Fill muffin cups about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

37g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Vegan Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Fruit Vegan Vegetarian Muffins Dietary Quick Breads Berries Blueberries

Questions fréquentes

Combien de temps faut-il pour préparer Vegan Blueberry Muffins ?

Vegan Blueberry Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Vegan Blueberry Muffins ?

Vegan Blueberry Muffins contient environ 267.9 calories par portion, avec environ 10 g de protéines, 12 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Vegan Blueberry Muffins ?

Les principaux ingrédients de Vegan Blueberry Muffins sont Soymilk, Rolled Oats, Flour, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.