Vegan Maple Pecan Pumpkin Pie Recette

Indulge in the irresistible flavors of fall with this decadent Vegan Maple Pecan Pumpkin Pie! This surprisingly easy recipe is perfect for beginner vegan bakers, delivering a creamy, spiced pumpkin filling topped with crunchy pecans and a sweet maple glaze. No eggs, dairy, or fuss – just pure autumn deliciousness.

Préparation 20 min

Cuisson 55 min

Calories 196.4 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegan Maple Pecan Pumpkin Pie

1 (15 ounce) can pumpkin puree
1 (14 ounce) package firm or extra-firm tofu
1/2 cup pure maple syrup
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 cup all-purpose flour
1 9-inch unbaked pie crust
1/2 cup chopped pecans

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Comment préparer Vegan Maple Pecan Pumpkin Pie

Preheat oven to 350°F (175°C).
In a large bowl, combine 1 (15 ounce) can pumpkin puree, 1 (14 ounce) package firm or extra-firm tofu (drained and crumbled), 1/2 cup pure maple syrup, 1 teaspoon ground ginger, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and 1/4 cup all-purpose flour. Blend until completely smooth using an immersion blender or carefully in a regular blender.
Pour the pumpkin mixture into a 9-inch unbaked pie crust.
Evenly sprinkle 1/2 cup chopped pecans over the filling.
Bake for 40-45 minutes, or until a knife inserted near the center comes out clean. The pie will continue to set as it cools.
Let the pie cool completely on a wire rack before serving. For extra maple flavor, drizzle with additional maple syrup before serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

60g

Fat

10g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Vegan Maple Pecan Pumpkin Pie ?

Vegan Maple Pecan Pumpkin Pie prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Vegan Maple Pecan Pumpkin Pie ?

Vegan Maple Pecan Pumpkin Pie contient environ 196.4 calories par portion, avec environ 6 g de protéines, 9 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Vegan Maple Pecan Pumpkin Pie ?

Les principaux ingrédients de Vegan Maple Pecan Pumpkin Pie sont Canned Pumpkin, Silken Tofu, Pure Maple Syrup, Ground Ginger, Cinnamon, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.