Vegetable Spaghetti Sauce Recette

This incredibly flavorful and budget-friendly vegetarian spaghetti sauce from Cornell Cooperative Extension is a kitchen staple! Transform ordinary pasta nights with its rich, savory depth. Use it as a base for lasagna, a vibrant topping for chicken, or a classic spaghetti sauce with ground beef. Freezes beautifully for future meals. Prepare to be amazed by its versatility!

Préparation 20 min

Cuisson 140 min

Calories 93.8 kcal

Protéines 7g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetable Spaghetti Sauce

Vegetable Oil
1 medium zucchini, diced
1 medium onion, chopped
1 medium carrot, diced
Garlic Cloves
28 ounces canned tomatoes
Tomato Sauce
Mushroom Stems And Pieces
Dried Oregano
Dried Basil
Salt
Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Vegetable Spaghetti Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Vegetable Spaghetti Sauce

Heat 2 tablespoons olive oil in a large saucepan over medium-high heat.
Add 1 medium zucchini (diced), 1 medium onion (chopped), 1 medium carrot (diced), and 2 cloves garlic (minced).
Cook for 10 minutes, stirring frequently, until onions are tender.
Crush 28 ounces canned tomatoes by hand or with a potato masher.
Add crushed tomatoes, 1 (14.5 ounce) can tomato sauce, 8 ounces cremini mushrooms (sliced), 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the cooked vegetables.
Cover and simmer for 2 hours, or until the sauce has thickened, stirring occasionally.
**For Beef and Vegetable Sauce Variation:** Brown 1/2 pound lean ground beef in a separate skillet until crumbly. Drain excess fat before adding to the cooked vegetable sauce in step 5. Continue with step 6.
Serve over your favorite pasta, with chicken, or as a lasagna filling. Makes 8 servings.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

34g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Vegetables Easy Vegetarian Dietary Carrots Onions Tomatoes 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Vegetable Spaghetti Sauce ?

Vegetable Spaghetti Sauce prend environ 160 minutes du début à la fin — environ 20 minutes de préparation et 140 minutes de cuisson.

Combien de calories contient Vegetable Spaghetti Sauce ?

Vegetable Spaghetti Sauce contient environ 93.8 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Vegetable Spaghetti Sauce ?

Les principaux ingrédients de Vegetable Spaghetti Sauce sont Vegetable Oil, Zucchini, Onion, Carrot, Garlic Cloves, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.