Bbq Minted Zook Skewers Recette

Fire up the grill for these vibrant BBQ Minted Zucchini Skewers! Succulent zucchini chunks marinated in a zesty mint-cilantro sauce, then grilled to perfection. This easy recipe is a delicious side dish for any BBQ, or can be easily broiled in the oven. The refreshing mint perfectly complements the smoky BBQ flavor, making it a summer grilling must-have. Get ready for a flavor explosion!

Préparation 15 min

Cuisson 30 min

Calories 114.2 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bbq Minted Zook Skewers

Of Fresh Mint
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1 clove minced garlic
2 medium zucchini
Sweet Red Pepper
Yellow Sweet Pepper
Sweet Green Pepper
Red Onion
1/2 teaspoon salt and 1/4 teaspoon black pepper
1 tablespoon chopped fresh cilantro

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Comment préparer Bbq Minted Zook Skewers

In a medium bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped fresh mint, 1 tablespoon chopped fresh cilantro, 1 teaspoon ground cumin, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Cut zucchini into 1-inch thick chunks. Thread zucchini chunks onto skewers, alternating colors and types of vegetables if desired.
Preheat grill to medium-high heat. Place skewers on the grill and cook for 15-20 minutes, basting frequently with the marinade and turning occasionally, until zucchini is tender and slightly charred.
If broiling in the oven, preheat broiler. Place skewers on a baking sheet and broil for 10-15 minutes, turning halfway through, until zucchini is tender and slightly charred.
Remove skewers from grill or oven, and serve immediately. Garnish with extra fresh mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bbq Minted Zook Skewers ?

Bbq Minted Zook Skewers prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Bbq Minted Zook Skewers ?

Bbq Minted Zook Skewers contient environ 114.2 calories par portion, avec environ 4 g de protéines, 4 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Bbq Minted Zook Skewers ?

Les principaux ingrédients de Bbq Minted Zook Skewers sont Of Fresh Mint, Olive Oil, Fresh Lemon Juice, Cumin, Garlic, Zucchini. Consultez la liste complète avec les quantités ci-dessus.