Vegetarian Pho Recette

Experience the rich, savory depths of Vietnamese Pho without the meat! This vegetarian recipe delivers a fragrant and flavorful broth, perfectly complemented by chewy rice noodles, tender seitan or tofu, and a vibrant array of fresh herbs. Customize your bowl with lime wedges, hoisin sauce, and chili garlic sauce for an unforgettable culinary journey.

Préparation 20 min
Cuisson 600 min
Calories 468.3 kcal
Protéines 15g
Vegetarian Pho 106

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetarian Pho

  • 1 large onion
  • 4 shallots
  • 4 cloves garlic
  • 1 inch ginger
  • 3 cinnamon sticks
  • 2 star anise
  • 6 whole cloves
  • 8 cups vegetable broth
  • 1/4 cup soy sauce
  • 1 pinch salt, or to taste
  • 8 ounces dried rice noodles
  • 8 ounces seitan or firm tofu
  • thinly sliced scallions (for garnish)
  • bean sprouts (for garnish)
  • fresh basil leaves (for garnish)
  • lime wedges (for garnish)
  • hoisin sauce (for customization)
  • chili garlic sauce (for customization)
  • fresh cilantro (for garnish)
  • fresh mint (for garnish)

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Comment préparer Vegetarian Pho

  1. Heat a large pot (6-8 quarts) over medium-high heat.
  2. Add 1 large onion (chopped), 4 shallots (minced), 4 cloves garlic (minced), 1 inch ginger (minced), 3 cinnamon sticks, 2 star anise, and 6 cloves. Dry-roast, stirring frequently, until vegetables begin to caramelize (about 5-7 minutes).
  3. Pour in 8 cups vegetable broth and 1/4 cup soy sauce. Bring to a boil over high heat.
  4. Reduce heat to medium-low, cover, and simmer for 25 minutes.
  5. Strain the broth through a fine-mesh sieve into a clean pot, discarding the solids.
  6. Taste and adjust seasoning with salt to your preference.
  7. Keep broth warm over low heat.
  8. While broth simmers, prepare rice noodles: Place 8 ounces dried rice noodles in a large bowl. Cover with boiling water and let soak for 20 minutes.
  9. Add 8 ounces seitan or firm tofu (cubed) to the warm broth. Simmer until heated through (about 5 minutes).
  10. Drain the soaked rice noodles.
  11. Divide noodles evenly among 4-6 large bowls.
  12. Using a slotted spoon, distribute seitan/tofu among the bowls.
  13. Ladle hot broth over noodles and toppings.
  14. Serve immediately with a platter of thinly sliced scallions, bean sprouts, fresh herbs (basil, cilantro, mint), lime wedges, hoisin sauce, and chili garlic sauce for individual customization.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

13g

Fat

1g

Carbs

35g

Questions fréquentes

Combien de temps faut-il pour préparer Vegetarian Pho ?

Vegetarian Pho prend environ 620 minutes du début à la fin — environ 20 minutes de préparation et 600 minutes de cuisson.

Combien de calories contient Vegetarian Pho ?

Vegetarian Pho contient environ 468.3 calories par portion, avec environ 15 g de protéines, 35 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Vegetarian Pho ?

Les principaux ingrédients de Vegetarian Pho sont Onion, Shallots, Garlic Cloves, Ginger, Cinnamon Sticks, Star Anise Pods. Consultez la liste complète avec les quantités ci-dessus.

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