Veggie Pita Subs Recette

Warm, filling, and bursting with fresh veggie flavor! This easy recipe transforms simple pita pockets into satisfying vegetarian subs. Customize seasonings to your liking – we prefer to use unpeeled eggplant, zucchini, and squash for extra texture and nutrients. Perfect for a quick weeknight meal or a delightful lunchbox addition!

Préparation 30 min

Cuisson 75 min

Calories 356.6 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Veggie Pita Subs

Olive Oil
Balsamic Vinegar
Italian Herb Seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium eggplant, diced (about 2 cups)
1 medium zucchini, diced (about 1 cup)
Yellow Squash
Red Sweet Bell Pepper
Red Onion
Black Olives
4 large pita pockets
Mozzarella Cheese

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Comment préparer Veggie Pita Subs

Preheat oven to 400°F (200°C). Line a baking sheet with foil.
In a large bowl, whisk together olive oil, balsamic vinegar, Italian seasoning, garlic powder, salt, and pepper.
Add the diced eggplant, zucchini, squash, and olives to the bowl. Toss to coat evenly.
Marinate for 30 minutes.
Spread the marinated vegetables in a single layer on the prepared baking sheet.
Roast for 15 minutes.
Remove from oven and transfer vegetables to a colander to drain excess liquid.
Stuff the pita pockets generously with the roasted vegetables.
Sprinkle 1/4 cup of mozzarella cheese into each pita pocket.
Wrap each pita pocket tightly in foil.
Return the wrapped pita pockets to the baking sheet and bake for another 5 minutes, or until the cheese is melted and bubbly.
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

28g

Fat

23g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Salmon Recipes Shrimp Recipes Cod Recipes European Italian Mediterranean American Healthy Vegetarian Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Lunch Eggs Dairy Vegetables Oven Cheese Sandwiches Peppers Squash Brunch Taste Mood Savory Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Veggie Pita Subs ?

Veggie Pita Subs prend environ 105 minutes du début à la fin — environ 30 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Veggie Pita Subs ?

Veggie Pita Subs contient environ 356.6 calories par portion, avec environ 28 g de protéines, 15 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Veggie Pita Subs ?

Les principaux ingrédients de Veggie Pita Subs sont Olive Oil, Balsamic Vinegar, Italian Herb Seasoning, Garlic Powder, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.