Veggie Pita Subs Receita

Warm, filling, and bursting with fresh veggie flavor! This easy recipe transforms simple pita pockets into satisfying vegetarian subs. Customize seasonings to your liking – we prefer to use unpeeled eggplant, zucchini, and squash for extra texture and nutrients. Perfect for a quick weeknight meal or a delightful lunchbox addition!

Preparo 30 min
Cozimento 75 min
Calorias 356.6 kcal
Proteína 28g
Avaliação Seja o primeiro
Veggie Pita Subs 47

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Veggie Pita Subs

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Como fazer Veggie Pita Subs

  1. Preheat oven to 400°F (200°C). Line a baking sheet with foil.
  2. In a large bowl, whisk together olive oil, balsamic vinegar, Italian seasoning, garlic powder, salt, and pepper.
  3. Add the diced eggplant, zucchini, squash, and olives to the bowl. Toss to coat evenly.
  4. Marinate for 30 minutes.
  5. Spread the marinated vegetables in a single layer on the prepared baking sheet.
  6. Roast for 15 minutes.
  7. Remove from oven and transfer vegetables to a colander to drain excess liquid.
  8. Stuff the pita pockets generously with the roasted vegetables.
  9. Sprinkle 1/4 cup of mozzarella cheese into each pita pocket.
  10. Wrap each pita pocket tightly in foil.
  11. Return the wrapped pita pockets to the baking sheet and bake for another 5 minutes, or until the cheese is melted and bubbly.
  12. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

28g

Fat

23g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Veggie Pita Subs?

Veggie Pita Subs leva cerca de 105 minutos do início ao fim — aproximadamente 30 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Veggie Pita Subs?

Veggie Pita Subs tem aproximadamente 356.6 calorias por porção, com cerca de 28 g de proteína, 15 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Veggie Pita Subs?

Os principais ingredientes de Veggie Pita Subs são Olive Oil, Balsamic Vinegar, Italian Herb Seasoning, Garlic Powder, Salt, Pepper. Veja a lista completa com as medidas acima.

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