Veggie Pita Subs Recipe

Warm, filling, and bursting with fresh veggie flavor! This easy recipe transforms simple pita pockets into satisfying vegetarian subs. Customize seasonings to your liking – we prefer to use unpeeled eggplant, zucchini, and squash for extra texture and nutrients. Perfect for a quick weeknight meal or a delightful lunchbox addition!

Prep Time 30 mins
Cook Time 75 mins
Calories 356.6 kcal
Protein 28g
Rating Be the first
Veggie Pita Subs 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Veggie Pita Subs

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How to Make Veggie Pita Subs

  1. Preheat oven to 400°F (200°C). Line a baking sheet with foil.
  2. In a large bowl, whisk together olive oil, balsamic vinegar, Italian seasoning, garlic powder, salt, and pepper.
  3. Add the diced eggplant, zucchini, squash, and olives to the bowl. Toss to coat evenly.
  4. Marinate for 30 minutes.
  5. Spread the marinated vegetables in a single layer on the prepared baking sheet.
  6. Roast for 15 minutes.
  7. Remove from oven and transfer vegetables to a colander to drain excess liquid.
  8. Stuff the pita pockets generously with the roasted vegetables.
  9. Sprinkle 1/4 cup of mozzarella cheese into each pita pocket.
  10. Wrap each pita pocket tightly in foil.
  11. Return the wrapped pita pockets to the baking sheet and bake for another 5 minutes, or until the cheese is melted and bubbly.
  12. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

28g

Fat

23g

Carbs

15g

Frequently Asked Questions

How long does it take to make Veggie Pita Subs?

Veggie Pita Subs takes about 105 minutes from start to finish — roughly 30 minutes to prepare and 75 minutes to cook.

How many calories are in Veggie Pita Subs?

Veggie Pita Subs has approximately 356.6 calories per serving, with about 28 g protein, 15 g carbohydrates and 20 g fat.

What ingredients do I need for Veggie Pita Subs?

The key ingredients for Veggie Pita Subs are Olive Oil, Balsamic Vinegar, Italian Herb Seasoning, Garlic Powder, Salt, Pepper. See the full list with measurements above.

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