Ingrédients pour Walnut Meatballs Vegan
- 1 medium onion, finely chopped
- ½ cup water
- Fresh parsley, for garnish
- Chicken Flavored Vegetarian Seasoning
- Garlic Cloves
- Saltine Crackers
- Walnut Pieces
- Rolled Oats
- Extra Firm Tofu
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Comment préparer Walnut Meatballs Vegan
- Preheat oven to 375°F (190°C).
- Finely chop 1 medium onion.
- In a food processor, combine ½ cup water and the chopped onion. Process until completely smooth.
- Transfer the onion mixture to a large mixing bowl.
- Add the remaining ingredients: 2 cups walnuts, 1 cup breadcrumbs, ½ cup nutritional yeast, 2 tablespoons soy sauce (or tamari), 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon dried oregano, ½ teaspoon salt, and ¼ teaspoon black pepper. Mix thoroughly until the mixture is well combined and holds its shape.
- Lightly grease your hands with cooking spray or olive oil.
- Roll the mixture into 1-inch meatballs.
- Arrange the meatballs on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes, or until golden brown and heated through. For crispier meatballs, shallow fry in a tablespoon of canola oil for 5-7 minutes per side, flipping once.
- Remove from the oven (or pan) and let cool slightly.
- Garnish with fresh parsley.
- Serve hot with your favorite dipping sauces, such as vegan marinara, sweet and sour, or pesto.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer storage.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
1g
Fat
1g
Carbs
1g
