Warm And Nutty Cinnamon Quinoa Recette

Indulge in this comforting and delicious Warm & Nutty Cinnamon Quinoa recipe, inspired by Dr. John La Puma's "Chef MD's Big Book of Culinary Medicine" (found on 101cookbooks.com). This recipe is bursting with flavor, combining fluffy quinoa with sweet berries and crunchy pecans for a wholesome and satisfying meal. Easily customizable, you can use any type of quinoa, berries (like blueberries!), and nuts (walnuts are a great swap for pecans!). Perfect for a healthy breakfast, lunch, or light dinner. Get ready to experience a delightful blend of warm spices and fruity sweetness!

Préparation 10 min

Cuisson 25 min

Calories 276.5 kcal

Protéines 19g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Warm And Nutty Cinnamon Quinoa

1% Low Fat Milk
1 cup water
1/2 cup quinoa (any variety)
Fresh Blackberries
Ground Cinnamon
1/4 cup pecans
1 teaspoon agave nectar (or honey)

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Comment préparer Warm And Nutty Cinnamon Quinoa

Combine 1 cup water, 1/2 cup milk (low-fat milk or soy milk), and 1/2 cup quinoa in a medium saucepan.
Bring to a boil over high heat.
Reduce heat to medium-low, cover, and simmer for 15 minutes, or until most of the liquid is absorbed.
Turn off heat and let stand, covered, for 5 minutes.
While the quinoa cooks, toast 1/4 cup pecans in a 350°F (175°C) toaster oven for 5-6 minutes, or in a dry skillet over medium heat for 3 minutes, until fragrant.
Gently stir in 1/2 cup thawed blackberries (or a mix of blackberries and strawberries) and 1 teaspoon ground cinnamon into the cooked quinoa.
Divide the quinoa mixture among four bowls.
Top each serving with 1 tablespoon of toasted pecans.
Drizzle 1 teaspoon of agave nectar (or honey) over each serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

28g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Easy Vegetarian Grains Dietary Pasta Rice And Grains 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Warm And Nutty Cinnamon Quinoa ?

Warm And Nutty Cinnamon Quinoa prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Warm And Nutty Cinnamon Quinoa ?

Warm And Nutty Cinnamon Quinoa contient environ 276.5 calories par portion, avec environ 19 g de protéines, 12 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Warm And Nutty Cinnamon Quinoa ?

Les principaux ingrédients de Warm And Nutty Cinnamon Quinoa sont 1% Low Fat Milk, Water, Quinoa, Fresh Blackberries, Ground Cinnamon, Pecans. Consultez la liste complète avec les quantités ci-dessus.