Warm Quinoa Salad With Shrimp And Asparagus Recette

This vibrant and flavorful Warm Quinoa Salad with Shrimp and Asparagus is a healthy and delicious alternative to fried rice or pilaf. Toasted quinoa provides a nutty base for succulent shrimp, crisp asparagus, and bright lemon-garlic notes. This easy-to-make recipe is perfect for a weeknight dinner or a light and satisfying lunch. Get ready to impress with this gourmet-tasting dish that's surprisingly simple to prepare!

Préparation 20 min

Cuisson 50 min

Calories 349.4 kcal

Protéines 41g

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Warm Quinoa Salad With Shrimp And Asparagus

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Warm Quinoa Salad With Shrimp And Asparagus

2 tablespoons olive oil
Garlic Cloves
Red Onion
Sun Dried Tomato
1 cup vegetable stock
1/4 cup dry white wine
Fresh Lemon Juice
Zest of 1 lemon
Fresh Ground Pepper
Sea Salt
1 cup quinoa
Medium Shrimp
1 cup trimmed asparagus spears
Green Peas
Cashew Pieces
2 tablespoons chopped scallions
2 tablespoons chopped fresh parsley
Ground Pepper

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Comment préparer Warm Quinoa Salad With Shrimp And Asparagus

Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Sauté 2 cloves minced garlic and 1/2 cup chopped onion for 3 minutes until softened.
Add 1/4 cup chopped sun-dried tomatoes and sauté for 1 minute more.
Pour in 1 cup vegetable stock, 1/4 cup dry white wine, 2 tablespoons lemon juice, zest of 1 lemon, 1/4 teaspoon black pepper, and salt to taste. Bring to a boil.
Stir in 1 cup quinoa. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender but still slightly firm to the bite.
Add 1 pound peeled and deveined shrimp to the saucepan. Cover and simmer for 3 minutes, or until pink and cooked through.
Add 1 cup trimmed asparagus spears and 1/2 cup frozen peas. Cover and simmer for another 3 minutes, or until asparagus is tender-crisp.
Remove from heat and stir in 1/4 cup roasted cashew pieces, 2 tablespoons chopped scallions, and 2 tablespoons chopped fresh parsley.
Season to taste with additional salt and pepper if needed.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

25g

Fat

12g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Shrimp Recipes Mediterranean American Healthy Gluten Free Spring Recipes Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Side Dishes Seafood Vegetables Grains Shrimp Pasta Rice And Grains Shellfish Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Warm Quinoa Salad With Shrimp And Asparagus ?

Warm Quinoa Salad With Shrimp And Asparagus prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Warm Quinoa Salad With Shrimp And Asparagus ?

Warm Quinoa Salad With Shrimp And Asparagus contient environ 349.4 calories par portion, avec environ 41 g de protéines, 11 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Warm Quinoa Salad With Shrimp And Asparagus ?

Les principaux ingrédients de Warm Quinoa Salad With Shrimp And Asparagus sont Olive Oil, Garlic Cloves, Red Onion, Sun Dried Tomato, Vegetable Stock, White Wine. Consultez la liste complète avec les quantités ci-dessus.