Portuguese Bean And Garlic Omelet Recette

A vibrant and flavorful Portuguese Bean and Garlic Omelet recipe, inspired by the World Health Circle of International Cooking! This simple yet satisfying dish combines the richness of eggs with the heartiness of beans and the aromatic punch of garlic. Perfect for a quick weeknight dinner or a delightful brunch, this omelet is sure to become a new favorite. Get ready to savor the authentic taste of Portugal!

Préparation 10 min

Cuisson 32 min

Calories 401.2 kcal

Protéines 47g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Portuguese Bean And Garlic Omelet

Onion
1 tablespoon olive oil
Garlic Cloves
Ham
White Beans
Pinch of salt
Pinch of black pepper
Cilantro
4 large eggs

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Comment préparer Portuguese Bean And Garlic Omelet

Finely chop 2 cloves of garlic.
In a medium bowl, whisk together 4 large eggs with a pinch of salt and pepper.
Add 1/2 cup of cooked cannellini beans (drained and rinsed) to the egg mixture.
Stir in the chopped garlic and 1 tablespoon of chopped fresh parsley (optional).
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Pour the egg mixture into the hot skillet.
Cook for 2-3 minutes, or until the edges begin to set.
Using a spatula, gently lift the edges of the omelet and tilt the pan to allow the uncooked egg to flow underneath.
Continue cooking for another 3-4 minutes, or until the omelet is set but still slightly moist.
Fold the omelet in half and cook for an additional minute.
Slide the omelet onto a plate and serve immediately. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

Fat

20g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Omelets And Frittatas Breakfast Lunch Snacks Eggs Dairy Easy Beginner Cook Eggs Inexpensive

Questions fréquentes

Combien de temps faut-il pour préparer Portuguese Bean And Garlic Omelet ?

Portuguese Bean And Garlic Omelet prend environ 42 minutes du début à la fin — environ 10 minutes de préparation et 32 minutes de cuisson.

Combien de calories contient Portuguese Bean And Garlic Omelet ?

Portuguese Bean And Garlic Omelet contient environ 401.2 calories par portion, avec environ 47 g de protéines, 11 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Portuguese Bean And Garlic Omelet ?

Les principaux ingrédients de Portuguese Bean And Garlic Omelet sont Onion, Olive Oil, Garlic Cloves, Ham, White Beans, Salt. Consultez la liste complète avec les quantités ci-dessus.