White Bean Chowder Recette

Warm up with this comforting, creamy White Bean & Corn Chowder! Sweet corn and spicy chilies dance together in a flavorful broth, perfectly complemented by tender white beans and a touch of creamy cheese. This easy recipe is ready in under 40 minutes and easily customizable – use cannellini beans if Great Northern beans are hard to find. Perfect for a cozy weeknight meal or a satisfying weekend lunch!

Préparation 10 min

Cuisson 35 min

Calories 354.6 kcal

Protéines 38g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour White Bean Chowder

Vegetable Oil
1 medium onion, chopped
Garlic Cloves
Great Northern Beans
4 ounces canned green chilies, diced (about 1/2 cup)
Corn Kernel
Carrot
1 cup chopped celery
Chicken
Ground Cumin
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper (or more, to taste)
1 cup milk (whole milk recommended)
2 tablespoons cornstarch
Cheddar Cheese
Fresh cilantro, chopped (for garnish)

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Comment préparer White Bean Chowder

Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and minced garlic and sauté until the onion is softened, about 5 minutes.
Mash one can of beans roughly with a potato masher or fork directly in the pot.
Stir in the remaining can of beans, diced green chilies, corn, carrots, and celery.
Pour in the vegetable broth and bring the soup to a simmer. Stir in the cumin, chili powder, and cayenne pepper.
In a small bowl, whisk together the milk and cornstarch until smooth.
Gradually whisk the milk mixture into the simmering soup. Bring the soup to a gentle boil, stirring constantly.
Reduce heat to low and simmer for 5-7 minutes, or until the vegetables are tender. Stir frequently to prevent sticking.
Stir in 3/4 cup of the shredded cheese. Remove from heat.
Serve hot, garnished with the remaining cheese and fresh cilantro.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

11g

Fat

31g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European The Americas American Mexican Southern Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Soups Stews Chowders

Questions fréquentes

Combien de temps faut-il pour préparer White Bean Chowder ?

White Bean Chowder prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient White Bean Chowder ?

White Bean Chowder contient environ 354.6 calories par portion, avec environ 38 g de protéines, 15 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour White Bean Chowder ?

Les principaux ingrédients de White Bean Chowder sont Vegetable Oil, Onion, Garlic Cloves, Great Northern Beans, Green Chilies, Corn Kernel. Consultez la liste complète avec les quantités ci-dessus.