Zutaten für Whole Grain Blueberry Muffins Health Nut
- Whole Wheat Flour
- All Purpose Flour
- Quick Oats
- Flax Seed Meal
- ½ teaspoon baking soda
- 2 teaspoons baking powder
- ½ teaspoon salt
- ½ cup packed brown sugar
- 1 cup fresh or frozen blueberries
- ½ cup chopped walnuts
- 1 ripe banana, mashed
- 1 large egg
- Buttermilk
- Honey
- Oil
- 1 teaspoon vanilla extract
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Zubereitung von Whole Grain Blueberry Muffins Health Nut
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together: 1 ½ cups whole wheat flour, ½ cup all-purpose flour, ¾ cup rolled oats, ½ cup packed brown sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt.
- In a separate bowl, mash: 1 ripe banana. Add: ⅓ cup milk (dairy or non-dairy), 1 large egg, 2 tablespoons melted coconut oil, 1 teaspoon vanilla extract. Whisk until well combined.
- Gently fold in 1 cup fresh or frozen blueberries and ½ cup chopped walnuts into the dry ingredients. Pour in the wet ingredients and stir until just combined. Do not overmix.
- Fill muffin cups about ¾ full. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
76g
Fat
4g
Carbs
11g
