Apricot Oat Bran Hot Breakfast Cereal Recette

Start your day with this deliciously warm and healthy Apricot Oat Bran Hot Breakfast Cereal! A low-calorie, microwaveable recipe ready in under 12 minutes. Sweet apricots and hearty oat bran combine for a filling and satisfying breakfast that will keep you energized all morning. Perfect for a quick and easy weekday breakfast or a comforting weekend treat!

Préparation 2 min
Cuisson 7 min
Calories 222.7 kcal
Protéines 27g
Apricot Oat Bran Hot Breakfast Cereal 163

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Oat Bran Hot Breakfast Cereal

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Comment préparer Apricot Oat Bran Hot Breakfast Cereal

  1. Combine all ingredients in a large, microwave-safe bowl.
  2. Microwave on medium-high power for 3 minutes.
  3. Stir the mixture well.
  4. Continue microwaving in 1-minute intervals, stirring after each interval, until the mixture is boiling and the oats are cooked through (about 4 minutes total, depending on your microwave). Watch carefully to prevent boiling over.
  5. Remove from microwave and let stand for 5 minutes, covered, to allow the oats to fully absorb the liquid and thicken.
  6. If the mixture is too thick, stir in 1-2 tablespoons of water or milk until desired consistency is reached. Reheat briefly in the microwave if necessary.
  7. Taste and adjust sweetness with additional sweetener (if desired). Enjoy your delicious and healthy breakfast!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

48g

Fat

4g

Carbs

17g

Questions fréquentes

Combien de temps faut-il pour préparer Apricot Oat Bran Hot Breakfast Cereal ?

Apricot Oat Bran Hot Breakfast Cereal prend environ 9 minutes du début à la fin — environ 2 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Apricot Oat Bran Hot Breakfast Cereal ?

Apricot Oat Bran Hot Breakfast Cereal contient environ 222.7 calories par portion, avec environ 27 g de protéines, 17 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Oat Bran Hot Breakfast Cereal ?

Les principaux ingrédients de Apricot Oat Bran Hot Breakfast Cereal sont Oat Bran, Skim Milk, Water, Dried Apricots, Vanilla Extract, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.

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