Whole Wheat Flax Fruit And Spice Cookies Recette

Craving a wholesome, subtly sweet treat that's both delicious and good for you? These Whole Wheat Flax Fruit & Spice Cookies are the perfect answer! Inspired by the iconic Uncle Sam cereal, these chewy, cake-like cookies pack a delightful crunch from flax seeds and whole wheat. With minimal sugar (only 1/5 cup per dozen!), they're surprisingly satisfying and perfect for a healthy snack or even breakfast on the go. Customize them to your liking – add extra sweetness with brown sugar, honey, or maple syrup; boost the spices with nutmeg or ginger; and experiment with your favorite dried fruits, nuts, and seeds. This versatile recipe offers a guilt-free indulgence that the whole family will love!

Préparation 20 min

Cuisson 20 min

Calories 647.1 kcal

Protéines 17g

Note Soyez le premier

Whole Wheat Flax Fruit And Spice Cookies

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Flax Fruit And Spice Cookies

1/2 cup oil
1/5 cup granulated sugar
2 large eggs
1 teaspoon vanilla extract
2 tablespoons orange juice
1 tablespoon orange zest
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 cup Uncle Sam cereal
1 cup chopped dried fruit
1/4 cup chopped nuts or seeds (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Wheat Flax Fruit And Spice Cookies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Whole Wheat Flax Fruit And Spice Cookies

Preheat oven to 400°F (200°C). Line baking sheets with parchment paper.
In a large bowl, cream together 1/2 cup oil and 1/5 cup granulated sugar until light and fluffy.
Add 2 large eggs one at a time, beating well after each addition.
Beat in 1 teaspoon vanilla extract, 2 tablespoons orange juice, and 1 tablespoon orange zest.
In a separate bowl, whisk together 2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon salt, and 1 teaspoon ground cinnamon.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Stir in 1 cup Uncle Sam cereal (or substitute with a mix of wheat/bran flakes and flax seeds), 1 cup chopped dried fruit (dates, cranberries, raisins, etc.), and 1/4 cup chopped nuts or seeds (optional).
Drop by rounded teaspoonfuls onto the prepared baking sheets.
Flatten slightly with a moistened fork (optional).
Bake for 8-10 minutes, or until edges are lightly golden brown.
Let cool on baking sheets for a few minutes before transferring to a wire rack to cool completely.
Store in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

241g

Fat

11g

Carbs

33g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Flax Fruit And Spice Cookies ?

Whole Wheat Flax Fruit And Spice Cookies prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Whole Wheat Flax Fruit And Spice Cookies ?

Whole Wheat Flax Fruit And Spice Cookies contient environ 647.1 calories par portion, avec environ 17 g de protéines, 33 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Flax Fruit And Spice Cookies ?

Les principaux ingrédients de Whole Wheat Flax Fruit And Spice Cookies sont Canola Oil, Sugar, Eggs, Vanilla, Orange Juice, Orange Rind. Consultez la liste complète avec les quantités ci-dessus.