Apple Spinach Chicken Recipe

This light and healthy Apple Spinach Chicken Stir-Fry is ready in under 30 minutes! A quick, flavorful recipe with minimal ingredients, perfect for a weeknight dinner. Juicy chicken breast is complemented by sweet apples, savory spinach, and a subtly tangy sauce. Get ready for a delicious and satisfying meal that's surprisingly easy to make!

Prep Time 10 mins
Cook Time 30 mins
Calories 315 kcal
Protein 69g
Rating 5.0 (3 Reviews)
Apple Spinach Chicken

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Spinach Chicken

  • Olive Oil
  • Boneless Skinless Chicken Breasts
  • 1/2 teaspoon salt
  • Black Pepper
  • Garlic Clove
  • Spicy Brown Mustard
  • Apple Cider
  • Granny Smith Apple
  • Baby Spinach

How to Make Apple Spinach Chicken

  1. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
  2. Season 1 lb boneless, skinless chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add chicken to the skillet.
  3. Cook for 5-6 minutes per side, or until well browned. Remove chicken from skillet and set aside.
  4. Add 1/2 cup chopped onion, 1/2 cup chopped celery, and 2 cloves minced garlic to the skillet. Cook for 2-3 minutes, until softened.
  5. Stir in 1/4 cup chicken broth, 2 tablespoons apple cider vinegar, and 1 teaspoon Dijon mustard.
  6. Bring to a boil, then reduce heat to low and simmer for 5 minutes, stirring occasionally.
  7. Add 1 medium apple, thinly sliced, to the skillet.
  8. Return the cooked chicken to the skillet along with any accumulated juices.
  9. Cook, stirring occasionally, until the sauce has thickened and the chicken is cooked through, about 3 minutes.
  10. Add 5 oz fresh spinach to the pan and toss until wilted, about 1 minute.
  11. Serve hot over rice or quinoa for a complete meal.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

101 g

Sugar

26g

Fat

7g

Carbs

6g