Forktionary

Atkins Greek Spinach Salad Recipe

A vibrant and refreshing Atkins-friendly Greek Spinach Salad! This low-carb recipe is packed with fresh spinach, salty feta, crunchy walnuts, and a zesty lemon-garlic vinaigrette. Perfect for a light lunch, side dish, or a healthy addition to your Atkins diet.

Prep Time 10 mins
Cook Time 15 mins
Calories 351.6 kcal
Protein 23g
Rating 4.7 (3 Reviews)
Atkins Greek Spinach Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Atkins Greek Spinach Salad

  • Red Wine Vinegar
  • Garlic Clove
  • Olive Oil
  • Baby Spinach
  • Red Onion
  • Feta Cheese
  • Roasted Red Peppers
  • 1/4 cup chopped walnuts

How to Make Atkins Greek Spinach Salad

  1. In a large salad bowl, whisk together 2 tablespoons red wine vinegar and 1 clove minced garlic.
  2. Slowly drizzle in 1/4 cup olive oil while whisking constantly until the vinaigrette is emulsified.
  3. Add 5 ounces fresh spinach and 1/4 cup thinly sliced red onion to the bowl. Toss gently to coat with the dressing.
  4. Gently fold in 1/2 cup crumbled feta cheese and 1/4 cup thinly sliced red bell pepper strips.
  5. Divide the salad evenly among plates.
  6. Sprinkle generously with 1/4 cup chopped walnuts before serving.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

14g

Fat

56g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Cuisine Preparation Greek European Dietary