30 Cloves Of Garlic And Bean Soup Recipe

This hearty and aromatic 30-Cloves-of-Garlic Bean Soup recipe is a family favorite, passed down through generations. While the abundance of garlic might seem intimidating, it simmers to perfection, creating a rich, savory broth without overpowering the other flavors. The secret? Letting it sit for a day or two to allow the flavors to meld. This recipe is wonderfully adaptable – feel free to adjust ingredient quantities to your liking. Perfect for a cozy weeknight dinner or a special occasion!

Prep Time 20 mins
Cook Time 90 mins
Calories 243.1 kcal
Protein 23g
Rating Be the first
30 Cloves Of Garlic And Bean Soup 226

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for 30 Cloves Of Garlic And Bean Soup

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How to Make 30 Cloves Of Garlic And Bean Soup

  1. Sauté 1 medium onion, chopped, 1 medium carrot, chopped, and 2 celery stalks, chopped, in 2 tablespoons of olive oil in a large soup pot over medium heat for about 10 minutes, until softened.
  2. Add 30 cloves garlic, minced, and cook for another 2 minutes, until fragrant.
  3. Pour in 8 cups of vegetable or chicken broth, 2 (15-ounce) cans of your favorite beans (drained and rinsed – cannellini, great northern, or kidney beans work well), and 1 teaspoon of dried sage.
  4. Bring to a simmer, then reduce heat and cook for 1 hour, partially covered.
  5. Season with 1 ½ teaspoons of salt and ½ teaspoon of coarsely ground black pepper to taste.
  6. Carefully puree the soup using an immersion blender until smooth (or in batches using a regular blender).
  7. Serve hot, garnished with crispy croutons and/or bacon bits.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

24g

Fat

7g

Carbs

9g

Frequently Asked Questions

How long does it take to make 30 Cloves Of Garlic And Bean Soup?

30 Cloves Of Garlic And Bean Soup takes about 110 minutes from start to finish — roughly 20 minutes to prepare and 90 minutes to cook.

How many calories are in 30 Cloves Of Garlic And Bean Soup?

30 Cloves Of Garlic And Bean Soup has approximately 243.1 calories per serving, with about 23 g protein, 9 g carbohydrates and 13 g fat.

What ingredients do I need for 30 Cloves Of Garlic And Bean Soup?

The key ingredients for 30 Cloves Of Garlic And Bean Soup are Onions, Carrots, Celery, Garlic Cloves, Olive Oil, Chicken Broth. See the full list with measurements above.

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