30 Cloves Of Garlic And Bean Soup Recipe

This hearty and aromatic 30-Cloves-of-Garlic Bean Soup recipe is a family favorite, passed down through generations. While the abundance of garlic might seem intimidating, it simmers to perfection, creating a rich, savory broth without overpowering the other flavors. The secret? Letting it sit for a day or two to allow the flavors to meld. This recipe is wonderfully adaptable – feel free to adjust ingredient quantities to your liking. Perfect for a cozy weeknight dinner or a special occasion!

Prep Time 20 mins
Cook Time 90 mins
Calories 243.1 kcal
Protein 23g
Rating 4.6 (5 Reviews)
30 Cloves Of Garlic And Bean Soup 62

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 30 Cloves Of Garlic And Bean Soup

  • 1 medium onion
  • 1 medium carrot
  • 2 celery stalks
  • 30 cloves garlic
  • 2 tablespoons olive oil
  • 8 cups chicken broth
  • 2 (15-ounce) cans cannellini beans
  • 1 teaspoon dried sage
  • 1 ½ teaspoons salt and ½ teaspoon coarsely ground black pepper
  • crispy croutons (for garnish)
  • bacon bits (for garnish)

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How to Make 30 Cloves Of Garlic And Bean Soup

  1. Sauté 1 medium onion, chopped, 1 medium carrot, chopped, and 2 celery stalks, chopped, in 2 tablespoons of olive oil in a large soup pot over medium heat for about 10 minutes, until softened.
  2. Add 30 cloves garlic, minced, and cook for another 2 minutes, until fragrant.
  3. Pour in 8 cups of vegetable or chicken broth, 2 (15-ounce) cans of your favorite beans (drained and rinsed – cannellini, great northern, or kidney beans work well), and 1 teaspoon of dried sage.
  4. Bring to a simmer, then reduce heat and cook for 1 hour, partially covered.
  5. Season with 1 ½ teaspoons of salt and ½ teaspoon of coarsely ground black pepper to taste.
  6. Carefully puree the soup using an immersion blender until smooth (or in batches using a regular blender).
  7. Serve hot, garnished with crispy croutons and/or bacon bits.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

24g

Fat

7g

Carbs

9g