Alton Brown S Lentil Soup Recipe

This hearty and flavorful lentil soup recipe is a Good Eats classic, adapted from Alton Brown's iconic lentil episode. Perfect for a cozy weeknight meal, this recipe delivers a rich, satisfying soup packed with vegetables and protein. Easy to follow instructions and customizable to your taste!

Prep Time 20 mins
Cook Time 60 mins
Calories 105.6 kcal
Protein 13g
Rating 3.5 (4 Reviews)
Alton Brown S Lentil Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Alton Brown S Lentil Soup

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 2 celery stalks, chopped
  • Kosher Salt
  • 1 cup brown or green lentils, rinsed
  • 1 (28-ounce) can crushed tomatoes
  • Chicken Broth
  • Vegetable Broth
  • Coriander
  • Cumin
  • Grains Of Paradise

How to Make Alton Brown S Lentil Soup

  1. Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Add 1 medium onion (chopped), 1 medium carrot (chopped), and 2 celery stalks (chopped). Cook, stirring occasionally, until softened, about 5-7 minutes.
  2. Add 6 cups vegetable broth (or chicken broth for a richer flavor), 1 (28-ounce) can crushed tomatoes, 1 cup brown or green lentils (rinsed), 1 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Bring the soup to a boil, then reduce heat to low, cover, and simmer for 35-45 minutes, or until the lentils are tender.
  4. If desired, carefully transfer about 1/3 of the soup to a blender and blend until smooth. Return the blended portion to the pot and stir to combine. This creates a creamier texture.
  5. Taste and adjust seasonings as needed. Garnish with a drizzle of olive oil and fresh herbs (such as parsley or chives), if desired, before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

10g

Fat

2g

Carbs

4g

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