2Bleu S Beef Barley Soup Or Chicken Barley Soup Recipe

Warm your soul with this hearty and healthy Beef (or Chicken!) Barley Soup! Barley's nutty flavor and chewy texture combine perfectly with tender beef (or chicken) in a rich and flavorful broth. Packed with fiber and bursting with warmth, this comforting soup is perfect for chilly evenings. Easily adaptable – swap beef for chicken with just two simple ingredient changes (see recipe notes)! Can't find barley? High-quality pearl barley is available at [www.Nutsonline.com](www.Nutsonline.com). For a vegetarian twist, check out our amazing vegetarian barley soup recipe #390750!

Prep Time 20 mins
Cook Time 90 mins
Calories 290.8 kcal
Protein 36g
Rating 5.0 (6 Reviews)
2Bleu S Beef Barley Soup Or Chicken Barley Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 2Bleu S Beef Barley Soup Or Chicken Barley Soup

  • Olive Oil
  • Beef Sirloin Steak
  • Garlic Cloves
  • 8 cups beef broth OR chicken broth
  • Beef Bouillon Cubes
  • Tomato Sauce
  • Diced Tomatoes
  • Pearl Barley
  • Dried Parsley
  • Basil
  • Crushed Red Pepper Flakes
  • Bay Leaf
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 medium onion, chopped
  • Fresh Mushrooms
  • Salt And Black Pepper

How to Make 2Bleu S Beef Barley Soup Or Chicken Barley Soup

  1. Rinse 1 cup of barley thoroughly under cold running water to remove any debris.
  2. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Add 1 lb beef stew meat (or 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces) and 2 cloves minced garlic.
  3. Cook the meat until browned, about 5-7 minutes per side. If using beef, drain off any excess fat.
  4. Stir in 1 medium chopped onion, 2 carrots (chopped), 2 celery stalks (chopped), and 8 cups beef broth (or chicken broth).
  5. Add 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Bring the soup to a boil, then reduce heat to low, cover, and simmer for 1 hour and 15 minutes, or until the barley and carrots are tender. Stir occasionally.
  7. Taste and adjust seasoning with additional salt and pepper as needed.
  8. Serve hot and enjoy! (Note: Pearl barley cooks in about 1 hour, hulled barley may require 1.5 hours or more.)

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

21g

Fat

19g

Carbs

9g