Ingredients for Baked Winter Squash Soup
- Acorn Squash
- 1 (2 1/2 - 3 lb) butternut squash
- 2 teaspoons butter
- 2 teaspoons dark brown sugar
- 1 cup chopped carrots
- 1 cup chopped onions
- 4 cups chicken stock
- 1/2 teaspoon ground mace
- 1/4 teaspoon ground ginger
- 1 pinch cayenne pepper, or more to taste
- salt, to taste
- 2 tablespoons creme fraiche
- 2 tablespoons chopped fresh chives
- fresh cracked black pepper, to taste
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Baked Winter Squash Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Baked Winter Squash Soup
- Preheat oven to 350°F (175°C).
- Cut one medium butternut squash in half lengthwise and scoop out the seeds.
- Place squash halves, cut-side down, in a roasting pan.
- In each squash cavity, place 1 teaspoon butter and 1 teaspoon brown sugar.
- Arrange 1 cup chopped carrots and 1 cup chopped onions around the squash in the roasting pan.
- Pour 2 cups of vegetable or chicken stock into the bottom of the roasting pan. Cover the pan tightly with foil.
- Bake for 120-150 minutes, or until the squash is very tender.
- Remove from oven and let cool slightly.
- Once cool enough to handle, scoop the roasted squash pulp into a large pot or Dutch oven.
- Add the cooked carrots, onions, and the pan juices to the pot.
- Add 2 additional cups of stock, 1/2 teaspoon ground mace, 1/4 teaspoon ground ginger, a pinch of cayenne pepper (or more, to taste), and salt to taste.
- Stir well to combine all ingredients.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 10 minutes.
- Carefully puree the soup using an immersion blender or in a regular blender until completely smooth.
- Adjust seasonings as needed. Add more salt, pepper, or cayenne to your preference.
- Serve warm, garnished with a dollop of crème fraîche and chopped chives.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
43g
Fat
49g
Carbs
15g