Ingredients for Achingya Thoren Kerala Style Green Bean Curry
- 15 curry leaves
- 1/2 cup freshly grated coconut
- Ground Cumin
- 1/2 teaspoon cayenne pepper (or to taste)
- 1/4 teaspoon turmeric powder
- Garlic Cloves
- Vegetable Oil
- Brown Mustard Seeds
- Raw Rice
- Dried Hot Red Chiles
- 1 cup green beans, trimmed and halved
- Salt to taste
How to Make Achingya Thoren Kerala Style Green Bean Curry
- Finely chop 5 curry leaves and set aside. Mince the garlic.
- In a medium bowl, combine the grated coconut, cumin seeds, cayenne pepper, turmeric powder, and minced garlic.
- Gradually add 2-3 tablespoons of water to the coconut mixture, mixing until it's moist enough to hold its shape when pinched.
- Heat coconut oil in a wok or large skillet over medium heat.
- Add mustard seeds and basmati rice. Fry until the mustard seeds begin to pop (about 2 minutes).
- Add the green chilies and fry for a few seconds. Carefully add the remaining 10 curry leaves. (Be cautious – they will spatter!)
- Once the curry leaves have crackled slightly (about 30 seconds), add the green beans, salt, and 2 tablespoons of water. Stir well.
- Cook, stirring frequently, until the beans are slightly softened but still have a little crunch (about 5 minutes).
- Stir in the reserved coconut mixture. Cook, stirring often, until the beans are tender (about 5 more minutes).
- Taste and adjust salt as needed.
- Serve hot as a side dish with rice or roti. Discard any bay leaves or curry leaves found in the dish.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
6g
Fat
33g
Carbs
2g