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African Millet Salad With Corn And Peppers Recipe

Discover the vibrant flavors of Africa with this exciting millet salad! This recipe, inspired by "The New Whole Grains Cookbook," elevates the ancient grain with aromatic spices and a zesty lemon-peanut dressing. The perfectly cooked millet (easily substituted with couscous or rice for faster prep) is tossed with sweet corn, crisp bell peppers, and fresh parsley. A quick saute ensures fluffy, flavorful grains, perfect for a light lunch, vibrant side dish, or a unique dinner option. Get ready for a taste of sunshine!

Prep Time 15 mins
Cook Time 50 mins
Calories 466.5 kcal
Protein 24g
Rating 3.2 (6 Reviews)
African Millet Salad With Corn And Peppers 84

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for African Millet Salad With Corn And Peppers

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How to Make African Millet Salad With Corn And Peppers

  1. Heat 1 tablespoon olive oil in a 2-quart saucepan over medium heat. Saute 1 medium onion until golden brown and soft (about 5-7 minutes).
  2. Add 2 cloves minced garlic and 1 inch grated ginger. Cook for 1 minute. Stir in 1 teaspoon paprika, 1/2 teaspoon black pepper, 1/4 teaspoon allspice, and a pinch of cayenne pepper. Cook for another minute.
  3. Rinse 1 cup millet under cold water until water runs clear.
  4. Add the rinsed millet to the pan; stir to coat with the oil and spices. Cook for 1-2 minutes until heated through.
  5. Add 2 cups water and 1/2 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
  6. Check for doneness. If all liquid is absorbed and millet is tender, remove from heat and let steam, covered, for 10 minutes.
  7. Transfer the cooked millet to a bowl and let cool completely.
  8. In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, and 1 tablespoon brown sugar.
  9. Add 1 cup of corn kernels, 1/2 cup chopped bell pepper (any color), 1/2 cup chopped tomato, and 1/4 cup chopped fresh parsley to the cooled millet.
  10. Pour the dressing over the millet mixture and stir gently to combine.
  11. Serve chilled, topped with 1/4 cup chopped peanuts.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

36g

Fat

14g

Carbs

21g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something