Ingredients for Apricot Orange Barbecued Tofu
- Firm Tofu
- Oil
- Onion
- Apricot Jam
- Frozen Orange Juice Concentrate
- Water
- Prepared Mustard
- Vinegar
- Coriander
- Salt
- Ginger
- 1 teaspoon garlic powder
- Cayenne
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How to Make Apricot Orange Barbecued Tofu
- Press the tofu to remove excess water. Cut into 1-inch cubes.
- In a medium bowl, whisk together the apricot preserves, orange juice, soy sauce, rice vinegar, olive oil, garlic powder, onion powder, smoked paprika, and cayenne pepper (if using).
- Add the tofu cubes to the marinade and toss to coat evenly. Marinate for at least 15 minutes, or up to 30 minutes for maximum flavor.
- Preheat your grill or grill pan to medium-high heat.
- Thread the marinated tofu cubes onto skewers (optional).
- Grill the tofu for 5-7 minutes per side, or until golden brown and slightly charred, basting occasionally with the remaining marinade.
- Serve immediately over rice, quinoa, or your favorite salad. Garnish with chopped fresh cilantro or green onions for an extra pop of freshness.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
81g
Fat
7g
Carbs
10g
