Apricot Orange Barbecued Tofu Recipe

Sweet and savory perfection! This Apricot Orange Barbecued Tofu recipe delivers a burst of sunshine to your plate. Inspired by the classic flavors of 'Tofu Cookery,' this recipe boasts a harmonious blend of sweet apricots, tangy oranges, and smoky barbecue, creating an unforgettable taste sensation. Impress your friends and family with this easy-to-make, yet restaurant-worthy dish! Ready in just 40 minutes.

Prep Time 20 mins
Cook Time 40 mins
Calories 226.9 kcal
Protein 20g
Rating 4.2 (5 Reviews)
Apricot Orange Barbecued Tofu

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apricot Orange Barbecued Tofu

  • Firm Tofu
  • Oil
  • Onion
  • Apricot Jam
  • Frozen Orange Juice Concentrate
  • Water
  • Prepared Mustard
  • Vinegar
  • Coriander
  • Salt
  • Ginger
  • 1 teaspoon garlic powder
  • Cayenne

How to Make Apricot Orange Barbecued Tofu

  1. Press the tofu to remove excess water. Cut into 1-inch cubes.
  2. In a medium bowl, whisk together the apricot preserves, orange juice, soy sauce, rice vinegar, olive oil, garlic powder, onion powder, smoked paprika, and cayenne pepper (if using).
  3. Add the tofu cubes to the marinade and toss to coat evenly. Marinate for at least 15 minutes, or up to 30 minutes for maximum flavor.
  4. Preheat your grill or grill pan to medium-high heat.
  5. Thread the marinated tofu cubes onto skewers (optional).
  6. Grill the tofu for 5-7 minutes per side, or until golden brown and slightly charred, basting occasionally with the remaining marinade.
  7. Serve immediately over rice, quinoa, or your favorite salad. Garnish with chopped fresh cilantro or green onions for an extra pop of freshness.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

81g

Fat

7g

Carbs

10g