Forktionary

Baked Chicken Spring Rolls Recipe

Craving delicious spring rolls without the guilt? This recipe delivers crispy, flavorful baked chicken spring rolls that are surprisingly light and healthy. Perfect for a quick weeknight dinner for three, or as a crowd-pleasing appetizer at your next gathering. Skip the deep fryer and save on calories and fat – you won't miss the oil one bit!

Prep Time 25 mins
Cook Time 55 mins
Calories 329.5 kcal
Protein 44g
Rating 4.7 (19 Reviews)
Baked Chicken Spring Rolls 97

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Chicken Spring Rolls

  • 1 pound boneless skinless chicken breasts
  • 1 (8 ounce) package bean thread noodles
  • 1 cup finely shredded cabbage
  • 1 cup fresh bean sprouts
  • 1 cup finely shredded carrot
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup hoisin sauce
  • 2 tablespoons fish sauce
  • 1 teaspoon ground coriander
  • 16 (8 1/2 inch) spring roll wrappers
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon Splenda Granular
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon chili garlic sauce
  • 1 tablespoon sesame seeds
  • bell peppers, to taste
  • green onions, to taste
  • salt, to taste
  • pepper, to taste
  • sweet chili sauce, for serving

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How to Make Baked Chicken Spring Rolls

  1. Preheat oven to 400°F (200°C). Lightly grease a baking sheet.
  2. In a large bowl, combine cooked chicken, carrots, bell peppers, and green onions. Season generously with salt, pepper, and soy sauce.
  3. Lay out rice paper wrappers on a clean, damp surface. Avoid letting them get soggy.
  4. Place approximately 2-3 tablespoons of the chicken mixture in the center of each wrapper.
  5. Fold the sides of the wrapper inwards, then tightly roll from the bottom up, like a burrito.
  6. Place the spring rolls seam-down on the prepared baking sheet.
  7. Bake for 15-20 minutes, or until golden brown and crispy.
  8. Serve immediately with your favorite dipping sauce (sweet chili sauce is recommended!).

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

20g

Fat

4g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Healthy Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Appetizers Lunch Poultry Rice Vegetables Asian Oven Dinner Party Finger Food Chicken Dietary Spicy Gluten Free Egg Free Free Of Something Meat Chicken Breasts Pasta Rice And Grains Carrots Taste Mood Equipment Number Of Servings Presentation Served Hot