100 Whole Wheat Buttermilk Pancakes Recipe

Fluffy, 100% whole wheat pancakes—no refined flour here! This recipe delivers a hearty, wholesome breakfast that's perfect for busy mornings. Make a big batch, freeze for later, and enjoy delicious, nutritious pancakes anytime. Say goodbye to bland whole wheat and hello to fluffy, flavorful goodness!

Prep Time 15 mins
Cook Time 35 mins
Calories 266.8 kcal
Protein 13g
Rating 4.9 (8 Reviews)
100 Whole Wheat Buttermilk Pancakes

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 100 Whole Wheat Buttermilk Pancakes

  • 3 cups whole wheat flour
  • Egg Whites
  • Low Fat Buttermilk
  • Granulated Sugar
  • 4 teaspoons baking powder
  • 1 teaspoon baking soda
  • Canola Oil
  • 1 teaspoon salt
  • Flax Seed Meal

How to Make 100 Whole Wheat Buttermilk Pancakes

  1. Preheat a lightly oiled non-stick skillet or griddle over medium heat.
  2. In a large bowl, whisk together the buttermilk, eggs, melted butter, honey, and vanilla extract until well combined.
  3. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, whisking gently until just combined. Do not overmix.
  5. Pour 1/4 cup of batter onto the preheated skillet for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
  7. Serve immediately with your favorite toppings like butter, syrup, fruit, or whipped cream.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

52g

Fat

6g

Carbs

11g