Ingredients for 3 Bean Vegetarian Chili
- 2 tablespoons olive oil
- Yellow Onion
- Carrot
- Celery Rib
- Red Pepper
- Green Pepper
- Jalapeno Pepper
- Garlic Cloves
- 4 cups vegetable stock
- Fire Roasted Tomatoes
- Black Beans
- Dark Red Kidney Beans
- Garbanzo Beans
- Ground Cumin
- Chili Powder
- Smoked Paprika
- 1 tablespoon brown sugar
- Salt and pepper to taste
- 6 corn tortillas
- Sharp Cheddar Cheese
- Avocado
- Green Onions
- Roma Tomato
- 1 tablespoon lemon juice
How to Make 3 Bean Vegetarian Chili
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for 1 minute more, until fragrant.
- Transfer the onion and garlic to a slow cooker.
- Add the kidney beans, pinto beans, black beans, diced tomatoes (undrained), green bell pepper, red bell pepper, vegetable stock, and brown sugar to the slow cooker.
- Season generously with salt and pepper. Stir well to combine.
- Cover and cook on low for 6-8 hours, or on high for 4-6 hours, or until heated through and flavors have melded.
- While the chili simmers, preheat oven to 425°F (220°C).
- Lightly brush both sides of the corn tortillas with the remaining 1 tablespoon of olive oil.
- Stack the tortillas and cut into 6 wedges.
- Arrange the tortilla wedges in a single layer on a baking sheet.
- Bake for 8-10 minutes, or until golden brown and crispy, flipping halfway through.
- In a medium bowl, combine the chopped tomatoes, avocado, red onion, lime juice, and jalapeño (if using) for the avocado salsa.
- Season the salsa with salt and pepper to taste and drizzle with lemon juice.
- To serve, place the baked tortilla chips around the rim of a bowl. Spoon the chili into the bowl, sprinkle with shredded cheese, and top with a generous serving of avocado salsa.
- Enjoy your delicious and hearty 3-Bean Vegetarian Chili!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
19g
Fat
19g
Carbs
19g