Forktionary

Beet Kale Salad Recipe

Transform tough kale into a vibrant and surprisingly delicious salad! This recipe features earthy beets and a zesty dressing that will make you rethink raw kale. Quick, easy, and perfect for a healthy lunch or side dish.

Prep Time 15 mins
Cook Time 20 mins
Calories 401.6 kcal
Protein 18g
Rating 4.6 (5 Reviews)
Beet Kale Salad 105

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beet Kale Salad

  • 1 bunch kale, ribs removed and chopped
  • 1 cup diced cooked beets
  • Carrot
  • Green Onion
  • Hemp Seeds
  • Red Bell Pepper
  • Broccoli
  • 2 tablespoons olive oil, divided
  • 2 tablespoons apple cider vinegar
  • Tamari
  • Tahini
  • Garlic
  • Dried Oregano
  • Dried Basil
  • 1/4 cup crumbled feta cheese
  • 1/4 cup toasted walnuts
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • salt, to taste
  • pepper, to taste

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beet Kale Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Beet Kale Salad

  1. In a large bowl, massage the chopped kale with 1 tablespoon of olive oil for 2-3 minutes until slightly softened.
  2. Add the diced beets, feta cheese, and toasted walnuts to the bowl.
  3. In a small bowl, whisk together the remaining olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

30g

Fat

22g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Side Dishes Mediterranean Healthy Vegetarian Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy Vegetarian Dietary Greens 3 Steps Or Less