Asparagus Feta Pumpkin Seed Salad Recipe

Brighten your early summer with this vibrant Asparagus Feta Pumpkin Seed Salad! The salty feta cheese dances beautifully with the creamy pumpkin seeds and tender asparagus, creating a symphony of flavors and textures. A satisfying crunch from the seeds perfectly complements the smooth, rich ingredients. This recipe is a delightful and light meal for two – you'll want to devour the whole thing!

Prep Time 15 mins
Cook Time 30 mins
Calories 394.4 kcal
Protein 35g
Rating 4.7 (6 Reviews)
Asparagus Feta Pumpkin Seed Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Feta Pumpkin Seed Salad

  • Leaf Lettuce
  • Fresh Asparagus
  • 1 cup pumpkin seeds
  • Feta Cheese
  • 3 tablespoons olive oil
  • Balsamic Vinegar
  • Tamari
  • Worcestershire Sauce
  • Pepper
  • Ground Cumin
  • Celery Seed

How to Make Asparagus Feta Pumpkin Seed Salad

  1. Preheat oven to 350°F (175°C).
  2. Toss 1 cup pumpkin seeds with 1 tablespoon olive oil and a pinch of salt on a baking sheet. Roast for 8-10 minutes, or until golden brown and fragrant.
  3. While the pumpkin seeds roast, snap off the tough ends of 1 pound asparagus and discard. Toss the asparagus with 1 tablespoon olive oil, salt, and pepper.
  4. Roast the asparagus alongside the pumpkin seeds for the last 10-12 minutes of the pumpkin seed roasting time, or until tender-crisp.
  5. In a large bowl, combine the roasted asparagus and pumpkin seeds.
  6. Add 4 ounces feta cheese (ensure it's not too salty!), crumbled.
  7. Whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and salt and pepper to taste for the dressing.
  8. Pour the dressing over the salad and gently toss to combine.
  9. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

86 g

Sugar

30g

Fat

56g

Carbs

4g