Ingredients for Basic Turkey And Rice Soup
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 small yellow onion
- 8 cups low-sodium chicken broth
- 1 cup fresh carrots, chopped
- 2 stalks celery, chopped
- 1 cup long-grain white rice
- 1 cup frozen green peas
- 1/2 teaspoon ground sage
- 1/4 teaspoon ground nutmeg
- salt and pepper, to taste
- 2 cups cooked, shredded turkey breast
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How to Make Basic Turkey And Rice Soup
- Heat 1 tablespoon olive oil in a large Dutch oven or pot over medium heat. Sauté 1 small chopped onion and 2 cloves minced garlic until softened, about 5 minutes.
- Add 8 cups of low-sodium chicken broth, 1 cup long-grain white rice, 2 stalks chopped celery, and 1 cup chopped carrots.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until rice is almost tender.
- Stir in 1 cup frozen peas, 1/4 teaspoon ground nutmeg, 1/2 teaspoon dried sage, salt, and pepper to taste.
- Continue to simmer on low for 10 minutes, or until the peas are heated through and the flavors have melded.
- Gently stir in 2 cups cooked, shredded turkey. Heat through for a few minutes.
- Taste and adjust seasonings as needed before serving.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
26g
Fat
15g
Carbs
9g