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Balsamic Thyme Chicken Recipe

This recipe, adapted from Brenda Shriver's "Healthy Cooking for Two," creates a mouthwatering balsamic thyme chicken dish perfect for a weeknight dinner. Tender chicken breasts are infused with savory thyme and a tangy balsamic glaze, resulting in a flavorful and healthy meal ready in under an hour. Impress your date or enjoy a delicious solo dinner!

Prep Time 15 mins
Cook Time 65 mins
Calories 181.8 kcal
Protein 52g
Rating 4.8 (5 Reviews)
Balsamic Thyme Chicken 87

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Balsamic Thyme Chicken

  • vegetable cooking spray, for spraying
  • 1 tablespoon margarine
  • 2 boneless, skinless chicken breast halves (about 6 ounces each)
  • 1/2 cup chicken broth
  • 1/2 cup chopped bell peppers (any color)
  • 1/2 cup chopped bell peppers (any color)
  • 1/4 cup chopped onion
  • 1 teaspoon fresh thyme leaves
  • 1/4 cup balsamic vinegar
  • 1 tablespoon brown sugar
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt

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How to Make Balsamic Thyme Chicken

  1. Preheat oven to 350°F (175°C).
  2. Spray a shallow one-quart baking dish with vegetable cooking spray.
  3. Heat 1 tablespoon of margarine in a medium nonstick skillet over medium-high heat.
  4. Add 2 boneless, skinless chicken breasts (about 6 ounces each) and cook until lightly browned on both sides, about 3-4 minutes per side.
  5. Transfer the chicken to the prepared baking dish.
  6. Pour 1/2 cup of chicken broth into the skillet. Add 1/2 cup chopped bell peppers (any color), 1/4 cup chopped onion, and 1 teaspoon fresh thyme leaves.
  7. Simmer for 10 minutes, stirring occasionally, until the vegetables are slightly softened.
  8. Remove the vegetables from the skillet with a slotted spoon and arrange them on top of the chicken in the baking dish.
  9. In a small bowl, whisk together 1/4 cup balsamic vinegar, 1 tablespoon brown sugar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  10. Pour the balsamic mixture into the skillet and bring to a boil. Reduce heat and simmer for 5 minutes, or until slightly thickened.
  11. Pour the balsamic sauce over the chicken and vegetables in the baking dish.
  12. Cover the baking dish and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

26g

Fat

3g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Poultry Chicken Dietary Meat Number Of Servings 4 Hours Or Less