Ingredients for Bell Pepper Frittata
- Garlic Cloves
- Purple Onion
- Red Bell Peppers
- Yellow Bell Pepper
- 3 teaspoons olive oil
- Yellow Squash
- 1/2 cup chopped yellow squash
- Fresh Mushrooms
- 8 large eggs
- Whipping Cream
- 1/4 teaspoon salt
- Fresh Ground Pepper
- Sandwich Bread
- Cream Cheese
- Swiss Cheese
How to Make Bell Pepper Frittata
- Heat 1 teaspoon olive oil in a large skillet over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté until softened, about 5 minutes.
- Add 1 cup chopped bell peppers (any color combination) to the skillet. Sauté until tender-crisp, about 7-10 minutes.
- Remove the onion, garlic, and peppers from the skillet; drain on paper towels and set aside.
- Add another teaspoon of olive oil to the skillet. Add 1/2 cup chopped zucchini and 1/2 cup chopped yellow squash. Sauté until tender, about 5-7 minutes.
- Remove the squash and zucchini from the skillet; drain on paper towels and set aside.
- Add another teaspoon of olive oil to the skillet. Add 1 cup sliced mushrooms. Sauté until tender, about 5-7 minutes.
- Remove the mushrooms from the skillet; drain on paper towels and set aside.
- In a large bowl, whisk together 8 large eggs, 1/2 cup milk, 1/4 cup grated Parmesan cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir in the sautéed vegetables, 1/2 cup cubed bread (day-old is best), and 1/4 cup chopped fresh herbs (such as chives, parsley, or oregano).
- Lightly grease a 10-inch springform pan. Press the remaining 1/2 cup cubed bread into the bottom of the pan.
- Pour the vegetable and egg mixture into the prepared pan.
- Bake in a preheated oven at 325°F (160°C) for 45 minutes. Cover with aluminum foil and bake for another 15 minutes, or until the frittata is set and lightly browned.
- Let cool slightly before serving warm.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
30g
Fat
70g
Carbs
8g