Gingered Chicken Receita

This light and quick gingered chicken recipe is ready in under 30 minutes! Perfectly tender chicken breasts are infused with zesty ginger and a touch of sweetness, making it a weeknight dinner winner. Broiled to juicy perfection, this recipe is a flavor explosion that's both healthy and satisfying.

Preparo 10 min
Cozimento 20 min
Calorias 163.1 kcal
Proteína 56g
Avaliação Seja o primeiro
Gingered Chicken 152

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Gingered Chicken

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Gingered Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Gingered Chicken

  1. Preheat your broiler to high heat.
  2. In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon grated fresh ginger, 1 teaspoon honey, and 1/2 teaspoon sesame oil.
  3. Place each chicken breast between two sheets of plastic wrap. Using a meat mallet, pound the chicken to 1/4 inch thickness. This ensures even cooking.
  4. Place the chicken breasts on a broiler pan 5 inches from the heat source. Broil for 5 minutes per side, basting frequently with the ginger sauce.
  5. Continue broiling for another 2-3 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Use a meat thermometer for accuracy.
  6. Remove the chicken from the broiler and let it rest for 2 minutes before slicing. Serve immediately over rice or quinoa, garnished with 2 tablespoons of chopped green onions.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

18g

Fat

2g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Gingered Chicken?

Gingered Chicken leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Gingered Chicken?

Gingered Chicken tem aproximadamente 163.1 calorias por porção, com cerca de 56 g de proteína, 2 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Gingered Chicken?

Os principais ingredientes de Gingered Chicken são Soy Sauce, Honey, Toasted Sesame Seeds, Ginger, Boneless Skinless Chicken Breasts, Green Onions. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação