Asian Style Pork And Broccoli In Garlic Sauce Receita

This sizzling Asian-inspired dish is a flavor explosion! Tender pork (or chicken!) is stir-fried to perfection with crisp-tender broccoli, mushrooms, and a rich, savory garlic sauce. Double the recipe for a crowd-pleasing meal – it's that good! Easily adaptable to your taste, this recipe is quick, easy, and unbelievably delicious. Get ready for a taste of authentic Asian flavors in just 30 minutes!

Preparo 40 min

Cozimento 30 min

Calorias 464.7 kcal

Proteína 70g

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Asian Style Pork And Broccoli In Garlic Sauce

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Style Pork And Broccoli In Garlic Sauce

4 teaspoons cornstarch
4 tablespoons soy sauce
1 lb boneless pork strips
2 tablespoons cold water
1 tablespoon hoisin sauce
1 tablespoon sesame oil
1 tablespoon peanut oil
8 oz sliced mushrooms
10 oz fresh broccoli florets
2 green onions, sliced
2 cloves fresh garlic, minced
1 teaspoon fresh grated ginger
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh orange juice
cooked rice, for serving

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Como fazer Asian Style Pork And Broccoli In Garlic Sauce

In a medium bowl, whisk together 2 teaspoons cornstarch and 2 tablespoons soy sauce until smooth. Add 1 lb of trimmed pork (or chicken) strips, toss to coat, and marinate for at least 30 minutes (longer is better!).
In a separate bowl, whisk together 2 teaspoons cornstarch, 2 tablespoons soy sauce, 2 tablespoons water, and 1 tablespoon hoisin sauce. Set aside.
Heat 1 tablespoon sesame oil and 1 tablespoon peanut oil in a wok or large skillet over medium-high heat for about 2 minutes.
Add the marinated pork (or chicken) and stir-fry for about 2-3 minutes until lightly browned.
Add 8 oz sliced mushrooms, 10 oz broccoli florets, 2 green onions (sliced), 2 cloves garlic (minced), 1 teaspoon grated ginger, and 1/4 teaspoon red pepper flakes (optional).
Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
Stir in the hoisin sauce mixture, cooking for 1-2 minutes, or until the sauce has thickened.
Add 2 tablespoons orange juice and stir until heated through.
Serve immediately over cooked rice. Garnish with extra green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

91 g

Sugar

14g

Fat

45g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Asian Style Pork And Broccoli In Garlic Sauce?

Asian Style Pork And Broccoli In Garlic Sauce leva cerca de 70 minutos do início ao fim — aproximadamente 40 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Asian Style Pork And Broccoli In Garlic Sauce?

Asian Style Pork And Broccoli In Garlic Sauce tem aproximadamente 464.7 calorias por porção, com cerca de 70 g de proteína, 5 g de carboidratos e 44 g de gordura.

De quais ingredientes preciso para Asian Style Pork And Broccoli In Garlic Sauce?

Os principais ingredientes de Asian Style Pork And Broccoli In Garlic Sauce são Cornstarch, Soy Sauce, Boneless Pork, Cold Water, Hoisin Sauce, Sesame Oil. Veja a lista completa com as medidas acima.