Banana Nut Muffins Healthy Receita

These delicious and healthy banana nut muffins are a delightful twist on classic banana bread! I've adapted this recipe for a healthier, smaller batch (perfect for 1-2 people!), using Greek yogurt instead of sour cream, vegetable oil instead of butter, and significantly less sugar (honey adds natural sweetness!). Packed with whole wheat flour, almond meal, oats, flax seeds, and blueberries, these muffins are bursting with fiber, healthy fats, and flavor. Not overly sweet, they're the perfect guilt-free treat for breakfast or a snack. Easily doubled for a larger batch.

Preparo 15 min
Cozimento 35 min
Calorias 303.9 kcal
Proteína 14g
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Banana Nut Muffins Healthy 152

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Nut Muffins Healthy

  • 1/2 cup plain Greek yogurt
  • 1/4 cup vegetable oil
  • 1 large egg
  • 2 tablespoons honey
  • 2 ripe bananas, mashed
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup whole wheat flour
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup chopped almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flax seeds
  • 1/4 cup almond meal

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Como fazer Banana Nut Muffins Healthy

  1. Preheat oven to 350°F (175°C). Grease a 6-7 cup muffin tin.
  2. In a large bowl, mash 2 ripe bananas with a fork until mostly smooth.
  3. Add 1/2 cup plain Greek yogurt and 1/4 cup vegetable oil. Mix well.
  4. Whisk in 1 large egg, 2 tablespoons honey, and 1 teaspoon vanilla extract. Mix until combined.
  5. In a separate bowl, whisk together 1 cup whole wheat flour, 1/4 cup almond meal, 1/4 cup rolled oats, 1 tablespoon flax seeds, 1/2 teaspoon baking soda, and 1/4 teaspoon salt.
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  7. Gently fold in 1/2 cup chopped almonds and 1/2 cup blueberries (fresh or frozen).
  8. Fill muffin cups about 2/3 full.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

59g

Fat

10g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breads Breakfast Fruit Rolls Biscuits Grains Tropical Fruit Bananas Pasta Rice And Grains Brunch Taste Mood

Perguntas frequentes

Quanto tempo leva para fazer Banana Nut Muffins Healthy?

Banana Nut Muffins Healthy leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Banana Nut Muffins Healthy?

Banana Nut Muffins Healthy tem aproximadamente 303.9 calorias por porção, com cerca de 14 g de proteína, 12 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Banana Nut Muffins Healthy?

Os principais ingredientes de Banana Nut Muffins Healthy são Plain Yogurt, Vegetable Oil, Egg, Honey, Banana, Vanilla. Veja a lista completa com as medidas acima.

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