Ingredientes para 30 Minute Chili
- 1 lb ground beef
- cans black beans
- 4 cups reduced sodium beef broth
- cans tomatoes and green chilies
- 2 tablespoons chili powder
- shredded cheddar cheese, to taste
- fresh cilantro, to taste
- chopped green onions, to taste
- 1 (15 ounce) can kidney beans
- 1 (15 ounce) can pinto beans
- 2 (28 ounce) cans crushed tomatoes
- 1 teaspoon ground cumin
- ½ teaspoon cayenne pepper
- sour cream, to taste
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Como fazer 30 Minute Chili
- Heat a large nonstick skillet (12-inch or larger) over medium heat.
- Add 1 lb ground beef and cook for 8-10 minutes, breaking it into ¾-inch crumbles and stirring occasionally.
- Drain off any excess fat.
- Stir in 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can pinto beans (drained and rinsed), 4 cups beef broth, 2 (28-ounce) cans crushed tomatoes, 2 tablespoons chili powder, 1 teaspoon cumin, and ½ teaspoon cayenne pepper (optional). Bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally, to allow the flavors to meld.
- Serve hot! Top with your favorite chili fixings, such as shredded cheese, sour cream, chopped onions, or cilantro.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
1g
Fat
34g
Carbs
8g
