5 Bean Salad Recipe

This vibrant 5 Bean Salad is a flavor explosion! Packed with five types of beans, crunchy veggies, and a zesty vinaigrette, it's the perfect make-ahead recipe for meal prepping. Low in calories, fat, and sugar, this hearty salad is a healthy and delicious addition to any weeknight dinner or potluck. Get ready for a big batch – enough to enjoy all week long!

Prep Time 20 mins
Cook Time 250 mins
Calories 103.7 kcal
Protein 7g
Rating 5.0 (1 Reviews)
5 Bean Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 5 Bean Salad

  • Butter Beans
  • Kidney Beans
  • Garbanzo Beans
  • Green Beans
  • Wax Beans
  • Red Onion
  • Green Bell Pepper
  • 1/4 cup water
  • 1/4 cup white sugar
  • Balsamic Vinegar
  • Oil
  • Oregano
  • Garlic

How to Make 5 Bean Salad

  1. Rinse 1 (15-ounce) can kidney beans, 1 (15-ounce) can pinto beans, 1 (15-ounce) can black beans, 1 (15-ounce) can cannellini beans, and 1 (15-ounce) can chickpeas in a colander. Drain well.
  2. Transfer the drained beans to a large bowl with a lid.
  3. Add 1/2 medium red onion, thinly sliced, and 1/2 cup chopped green bell pepper to the bowl.
  4. In a microwave-safe measuring cup, combine 1/4 cup white sugar and 1/4 cup water. Microwave for 1 minute, or until sugar is dissolved. Stir to combine.
  5. In a separate bowl, whisk together the dissolved sugar mixture with 1/4 cup red wine vinegar, 1/4 cup olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Pour the vinaigrette over the beans and vegetables. Gently toss to coat evenly.
  7. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

9g

Fat

2g

Carbs

5g