Forktionary

7 Fruit Salad Recipe

Beat the summer heat with this incredibly easy 7-Fruit Salad! Bursting with juicy nectarines, sweet bananas, and a vibrant mix of berries, this refreshing recipe is ready in under 30 minutes. Perfect for picnics, barbecues, or a simple yet elegant dessert.

Prep Time 15 mins
Cook Time 25 mins
Calories 149.6 kcal
Protein 3g
Rating 4.5 (2 Reviews)
7 Fruit Salad 99

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 7 Fruit Salad

  • 2 tablespoons lime juice
  • 1/4 cup water
  • 1/4 cup granulated sugar
  • 2 sliced nectarines
  • 1 sliced banana
  • 1 cup blueberries
  • 1 cup strawberries, sliced
  • Watermelon
  • Grapes
  • 1/2 cup chopped kiwi
  • 1/2 cup raspberries
  • 1/2 cup blackberries
  • fresh mint leaves

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How to Make 7 Fruit Salad

  1. In a medium bowl, whisk together 2 tablespoons lime juice, 1/4 cup water, and 1/4 cup granulated sugar until sugar is completely dissolved.
  2. Add 2 sliced nectarines and 1 sliced banana to the bowl, gently stirring to coat in the lime mixture.
  3. In a separate 2 1/2-quart glass serving bowl, combine 1 cup strawberries (sliced), 1 cup blueberries, 1/2 cup raspberries, 1/2 cup blackberries, and 1/2 cup chopped kiwi.
  4. Add the nectarine and banana mixture to the serving bowl.
  5. Gently toss all fruits together. Cover and refrigerate for at least one hour to allow the flavors to meld. Serve chilled and enjoy!
  6. (Optional) Garnish with fresh mint leaves before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

120g

Fat

0g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Salads Breakfast & Brunch Sweets & Sides Desserts Side Dishes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Salads Fruit Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Melons 3 Steps Or Less