7 Fruit Salad Recipe

Beat the summer heat with this incredibly easy 7-Fruit Salad! Bursting with juicy nectarines, sweet bananas, and a vibrant mix of berries, this refreshing recipe is ready in under 30 minutes. Perfect for picnics, barbecues, or a simple yet elegant dessert.

Prep Time 15 mins
Cook Time 25 mins
Calories 149.6 kcal
Protein 3g
Rating 4.5 (2 Reviews)
7 Fruit Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 7 Fruit Salad

  • 2 tablespoons lime juice
  • 1/4 cup water
  • 1/4 cup granulated sugar
  • 2 nectarines, sliced
  • Banana
  • 1 cup blueberries
  • Strawberry
  • Watermelon
  • Grapes
  • 1/2 cup kiwi, chopped

How to Make 7 Fruit Salad

  1. In a medium bowl, whisk together 2 tablespoons lime juice, 1/4 cup water, and 1/4 cup granulated sugar until sugar is completely dissolved.
  2. Add 2 sliced nectarines and 1 sliced banana to the bowl, gently stirring to coat in the lime mixture.
  3. In a separate 2 1/2-quart glass serving bowl, combine 1 cup strawberries (sliced), 1 cup blueberries, 1/2 cup raspberries, 1/2 cup blackberries, and 1/2 cup chopped kiwi.
  4. Add the nectarine and banana mixture to the serving bowl.
  5. Gently toss all fruits together. Cover and refrigerate for at least one hour to allow the flavors to meld. Serve chilled and enjoy!
  6. (Optional) Garnish with fresh mint leaves before serving.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

120g

Fat

0g

Carbs

12g