Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan Receita

Discover the vibrant flavors of Afghanistan with this quick and easy Tukhum Bonjan (or Agay Bonjan) recipe! This delightful dish features perfectly scrambled eggs with sautéed tomatoes and onions, seasoned with fragrant herbs. Served with warm Afghan bread and sweet sheer chai, it's a comforting and authentic Afghan breakfast or light meal. Get ready for a taste of Afghan culinary tradition in just 15 minutes!

Preparo 5 min
Cozimento 15 min
Calorias 128 kcal
Proteína 18g
Avaliação Seja o primeiro
Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan 175

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Ingredientes para Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan

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Como fazer Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan

  1. Heat 1 tablespoon of vegetable oil in a medium skillet over medium heat. Add 2 medium tomatoes, diced, and cook until softened, about 5 minutes.
  2. Add 1/2 medium onion, finely chopped, and cook until translucent, about 3 minutes.
  3. Crack in 2 large eggs and gently scramble them with the tomatoes and onions until cooked through, about 3-5 minutes.
  4. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon dried mint (optional).
  5. Serve immediately with warm Afghan bread (naan) and a glass of sweet sheer chai for a complete Afghan experience.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

19g

Fat

10g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan?

Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan?

Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan tem aproximadamente 128 calorias por porção, com cerca de 18 g de proteína, 3 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan?

Os principais ingredientes de Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan são Onions, Tomatoes, Eggs, Salt, 1 tablespoon vegetable oil, 1/4 teaspoon black pepper. Veja a lista completa com as medidas acima.

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