Aam Ras Receita

Indulge in the luscious taste of summer with this quick and easy Aam Ras recipe! Made with ripe mangoes, this versatile treat can be enjoyed as a creamy side dish with puris or chapatis, or thinned down into a refreshing mango drink. Discover the perfect balance of sweetness and tanginess in this delightful Indian dessert – perfect for a hot day or any special occasion!

Preparo 5 min
Cozimento 5 min
Calorias 59.2 kcal
Proteína 1g
Avaliação Seja o primeiro
Aam Ras 114

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Aam Ras

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Aam Ras? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Aam Ras

  1. Peel and chop 2 large ripe mangoes. Add to a blender.
  2. Add 1/2 cup of milk (dairy or plant-based) and 1/4 cup of water to the blender.
  3. Blend until completely smooth. Strain through a fine-mesh sieve to remove any fibers (optional, but recommended for a smoother drink).
  4. Transfer the mixture to a bowl. Add 1/4 cup of sugar (adjust to your sweetness preference). Mix well.
  5. For a thicker consistency (to serve with puris or chapatis), use less water. For a thinner consistency (as a drink), add more water until desired consistency is reached.
  6. Chill for at least 30 minutes for best results.
  7. Serve chilled. Garnish the drink with fresh mint leaves.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

51g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Aam Ras?

Aam Ras leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Aam Ras?

Aam Ras tem aproximadamente 59.2 calorias por porção, com cerca de 1 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Aam Ras?

Os principais ingredientes de Aam Ras são Mango Pulp, Cardamom Powder, Powdered Sugar, Water, Lime Juice, Chat Masala. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação