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Actually Very Tasty Vegetarian Meatloaf Recipe

Conquer meatloaf night with this surprisingly delicious vegetarian recipe! Featured in the Harvard Medical School's "Eat, Drink, and Be Healthy," this meatloaf won over a skeptical vegetarian (and a former meat-eater!). Packed with protein, omega-3s, and fiber, this hearty loaf is surprisingly light and satisfying. Easily customizable – make it lighter by using less walnuts and more bread. Perfect for meal prep – it keeps exceptionally well!

Prep Time 30 mins
Cook Time 90 mins
Calories 300.2 kcal
Protein 16g
Rating 4.0 (1 Reviews)
Actually Very Tasty Vegetarian Meatloaf

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Actually Very Tasty Vegetarian Meatloaf

  • Brown Rice
  • Vegetable Broth
  • Dried Mushroom
  • Olive Oil
  • Salt
  • 1 cup chopped walnuts (can reduce to ½ cup for a lighter loaf)
  • 1 medium onion, finely chopped
  • Celery
  • Garlic Cloves
  • Whole Wheat Bread Crumbs
  • Fresh Parsley
  • Fresh Thyme
  • Eggs

How to Make Actually Very Tasty Vegetarian Meatloaf

  1. Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
  2. In a large bowl, combine cooked lentils, cooked quinoa, breadcrumbs, chopped walnuts, finely chopped onion, grated carrot, and chopped bell pepper.
  3. In a separate bowl, whisk together tomato paste, soy sauce, maple syrup, Dijon mustard, Worcestershire sauce (vegetarian), and dried oregano.
  4. Pour the wet ingredients into the bowl with the dry ingredients and mix well to combine.
  5. Season generously with salt and pepper to taste.
  6. Pour the mixture into the prepared loaf pan and shape into a loaf.
  7. Bake for 60-75 minutes, or until a knife inserted into the center comes out clean.
  8. Let cool for 10-15 minutes before slicing and serving. Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

11g

Fat

11g

Carbs

9g

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Time To Make Course Main Ingredient Preparation Main Dish Rice Vegetarian Dietary Inexpensive Pasta Rice And Grains Brown Rice 4 Hours Or Less