Actually Very Tasty Vegetarian Meatloaf Recette

Conquer meatloaf night with this surprisingly delicious vegetarian recipe! Featured in the Harvard Medical School's "Eat, Drink, and Be Healthy," this meatloaf won over a skeptical vegetarian (and a former meat-eater!). Packed with protein, omega-3s, and fiber, this hearty loaf is surprisingly light and satisfying. Easily customizable – make it lighter by using less walnuts and more bread. Perfect for meal prep – it keeps exceptionally well!

Préparation 30 min

Cuisson 90 min

Calories 300.2 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Actually Very Tasty Vegetarian Meatloaf

Brown Rice
Vegetable Broth
Dried Mushroom
Olive Oil
Salt
1 cup chopped walnuts (can reduce to ½ cup for a lighter loaf)
1 medium onion, finely chopped
Celery
Garlic Cloves
Whole Wheat Bread Crumbs
Fresh Parsley
Fresh Thyme
Eggs

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Comment préparer Actually Very Tasty Vegetarian Meatloaf

Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
In a large bowl, combine cooked lentils, cooked quinoa, breadcrumbs, chopped walnuts, finely chopped onion, grated carrot, and chopped bell pepper.
In a separate bowl, whisk together tomato paste, soy sauce, maple syrup, Dijon mustard, Worcestershire sauce (vegetarian), and dried oregano.
Pour the wet ingredients into the bowl with the dry ingredients and mix well to combine.
Season generously with salt and pepper to taste.
Pour the mixture into the prepared loaf pan and shape into a loaf.
Bake for 60-75 minutes, or until a knife inserted into the center comes out clean.
Let cool for 10-15 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

11g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Rice Vegetarian Dietary Inexpensive Pasta Rice And Grains Brown Rice 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Actually Very Tasty Vegetarian Meatloaf ?

Actually Very Tasty Vegetarian Meatloaf prend environ 120 minutes du début à la fin — environ 30 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Actually Very Tasty Vegetarian Meatloaf ?

Actually Very Tasty Vegetarian Meatloaf contient environ 300.2 calories par portion, avec environ 16 g de protéines, 9 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Actually Very Tasty Vegetarian Meatloaf ?

Les principaux ingrédients de Actually Very Tasty Vegetarian Meatloaf sont Brown Rice, Vegetable Broth, Dried Mushroom, Olive Oil, Salt, Walnuts. Consultez la liste complète avec les quantités ci-dessus.