Adobo Marinade Receita

Ignite your taste buds with this vibrant Adobo Marinade! Perfect for chicken, beef, pork, tempeh, and fish, this 5-minute marinade delivers incredible flavor. Infuse your proteins with the rich, savory notes of adobo for unbelievably juicy and tender results. Easy to make and incredibly versatile, this marinade is your secret weapon for weeknight dinners and special occasions.

Preparo 5 min
Cozimento 5 min
Calorias 279.8 kcal
Proteína 4g
Avaliação Seja o primeiro
Adobo Marinade 259

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Adobo Marinade

  • 1 tablespoon minced garlic
  • Salt (not included in recipe 29306)
  • Dried Mexican Oregano (not included in recipe 29306)
  • Ground Cumin (not included in recipe 29306)
  • Dried Thyme (not included in recipe 29306)
  • 1/2 cup Red Wine Vinegar
  • Orange Juice (not included in recipe 29306)
  • Lime Juice (not included in recipe 29306)
  • Olive Oil (not included in recipe 29306)
  • Fresh Cilantro (not included in recipe 29306)

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Como fazer Adobo Marinade

  1. In a medium bowl, whisk together the soy sauce, vinegar, garlic, ginger, brown sugar, and black pepper.
  2. Add your choice of protein (chicken, beef, pork, tempeh, or fish) to the marinade, ensuring it's fully coated.
  3. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for maximum flavor. (For quicker results, marinate for at least 15 minutes)
  4. Grill, bake, pan-fry, or air-fry your marinated protein until cooked through. Serve and enjoy!

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

27g

Fat

15g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Adobo Marinade?

Adobo Marinade leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Adobo Marinade?

Adobo Marinade tem aproximadamente 279.8 calorias por porção, com cerca de 4 g de proteína, 6 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Adobo Marinade?

Os principais ingredientes de Adobo Marinade são Garlic, Salt, Dried Mexican Oregano, Ground Cumin, Dried Thyme, Red Wine Vinegar. Veja a lista completa com as medidas acima.

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