Japanese Wasabi Marinade Receita

Elevate your seafood and meat dishes with this vibrant Japanese Wasabi Marinade! Perfect for chops, steaks, swordfish, tempeh, and tuna, this tangy marinade delivers a burst of flavor without overpowering your ingredients. Note: Adding vinegar to powdered wasabi reduces its heat. For the signature wasabi kick, serve with a side of thinned wasabi paste.

Preparo 5 min
Cozimento 5 min
Calorias 202.1 kcal
Proteína 20g
Avaliação Seja o primeiro
Japanese Wasabi Marinade 85

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Japanese Wasabi Marinade

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Como fazer Japanese Wasabi Marinade

  1. In a medium bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, and grated garlic.
  2. Add wasabi powder (or paste – see note below), honey, and lemon juice. Whisk until well combined.
  3. Place your chosen protein (chops, steaks, swordfish, tempeh, or tuna fillets) in a resealable bag or shallow dish.
  4. Pour the marinade over the protein, ensuring it's fully coated.
  5. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator for maximum flavor.
  6. Remove the protein from the marinade and cook according to your preferred method (grilling, pan-frying, baking).
  7. Note: If using wasabi powder, the heat will be milder than using wasabi paste. For a stronger wasabi flavor, use wasabi paste and serve extra wasabi paste thinned with water on the side.

Nutrition Information (Approximate per serving)

Sodium

167 g

Sugar

7g

Fat

1g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Japanese Wasabi Marinade?

Japanese Wasabi Marinade leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Japanese Wasabi Marinade?

Japanese Wasabi Marinade tem aproximadamente 202.1 calorias por porção, com cerca de 20 g de proteína, 4 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Japanese Wasabi Marinade?

Os principais ingredientes de Japanese Wasabi Marinade são Wasabi Powder, Dry Mustard, Japanese Sake, Soy Sauce, Rice Wine Vinegar, Fresh Ginger. Veja a lista completa com as medidas acima.

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