Ingredientes para Aloha Ham Salad
- 1 (20 ounce) can unsweetened pineapple chunks, drained
- 2 cups cooked brown rice
- 2 cups cooked ham, diced
- 1 cup sliced water chestnuts, drained
- 1/2 cup finely chopped red onion
- 1 cup plain yogurt
- 1/2 teaspoon salt
- 1 medium apple, cored and diced
- 4-6 lettuce leaves
- 1/4 cup macadamia nuts
- 2 tablespoons flaked coconut
- 1 tablespoon reserved pineapple juice
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Como fazer Aloha Ham Salad
- Drain one 20-ounce can of pineapple chunks, reserving 1 tablespoon of the juice.
- In a large bowl, combine the drained pineapple, 2 cups cooked rice, 2 cups diced cooked ham, 1 cup drained water chestnuts, and 1/2 cup finely chopped red onion.
- Cover and refrigerate for at least 2 hours to allow flavors to meld.
- In a small bowl, whisk together 1 cup plain yogurt, 1/2 teaspoon salt, and the reserved 1 tablespoon of pineapple juice.
- Pour the yogurt mixture over the ham mixture and gently toss to coat everything evenly.
- Stir in 1 medium apple, cored and diced.
- Serve on lettuce-lined plates. Sprinkle generously with 1/4 cup macadamia nuts and 2 tablespoons shredded coconut before serving.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
59g
Fat
39g
Carbs
19g
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Ham Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Healthy Salads Pork Rice Vegetables Easy Beginner Cook Holiday Event Summer Hawaiian Dietary Low Sodium Low Cholesterol Seasonal Independence Day Healthy 2 Low In Something Meat Pasta Rice And Grains Brown Rice 4 Hours Or Less
